What are the beneficial properties of cherries? The benefits of cherries - how are cherries beneficial for a woman’s body? The benefits or harms of fruit for weight loss

But is it? Let's look at the properties of cherries and what they can give us.

Calories, vitamins and minerals

Low calorie level in cherries, total 50 kcal per 100 grams, gives reasons for adherents of mono-diets to use it as seasonal food, but such an extreme is akin to food extremism. However, during the cherry season, no matter how long it lasts, organizing yourself a couple of fasting days a week is not the worst idea.

The composition of cherries includes:

up to 84.4% water;
0.8% proteins;
0.2% fat;
10.6% carbohydrates;
10.5% sugars;
1.8% dietary fiber;
1.6% organic acids;
0.6% ash;
0.1% starch.

Did you know? The darker the cherries, the more sugar they contain.

Vitamins A, C, E, as well as an extensive group of B vitamins contained in these tasty ones, provide those who consume them with strong immunity, improved blood counts and stable functioning of body systems:

cardiovascular;
digestive;
excretory;
nervous, etc.

The minerals that make up the wonderful sweet berries ensure smooth functioning of the body, improve metabolism, help remove harmful substances and promote rejuvenation. Thus, a large proportion of potassium (256 mg) helps remove excess moisture from cells, which, in turn, reduces swelling, removes unnecessary substances from the body along with fluid, reduces weight and strengthens the heart.

In addition to potassium, cherries contain calcium and phosphorus, magnesium and sodium, sulfur and chlorine, as well as copper, iron and zinc. There is also iodine, which is so necessary for the proper functioning of the thyroid gland. Each of these minerals plays its own role in the body, which responds with gratitude when offered such a health complex.

What are the benefits of cherries?

By the end of spring and beginning of summer, seasonal viral diseases that deplete the body finally stop. Fresh first vegetables and berries come to his aid, including cherries.

It strengthens the immune system, activates defense mechanisms, and serves as a preventive measure for various diseases. Thanks to it, digestion is normalized, food is digested faster, and toxins are eliminated.

Due to the fact that cherries have not only excellent taste, but also a powerful complex of vitamins and minerals, they are capable of significantly improve your health, which has deteriorated over the winter and spring, if eaten regularly:

has a beneficial effect on the well-being of people who suffer from rheumatism, arthritis or gout;
stimulates the activity of organs and improves metabolic processes, due to which the weight gained in the cold and during the winter holidays gradually returns to normal;
reduces swelling, removes excess fluid and along with it waste from body tissues;
has a stimulating effect on the organs of the gastrointestinal tract if their motility is impaired;
has a beneficial effect on the nervous system, helps with neuroses;
has a positive effect on the blood and lowers the cholesterol content in it, preventing the formation of blood clots;
raises hemoglobin levels in the presence of anemia;
has a beneficial effect on the functioning of the thyroid gland;
supports the body in case of kidney diseases, facilitates their work;
serves as a prophylactic for hypertension and even atherosclerosis;
strengthens the body as a whole, tones it and stimulates the processes occurring in it.

Important! Unlike, which has a similar composition of elements contained in it to cherries due to close relationship, cherries are equipped with a significantly lower level of acid and will not cause heartburn. It can be eaten by those people who have increased acidity of gastric juice.

For women

Many women know that cherries have great benefits for their health, and try not to miss this opportunity throughout the season, especially since it rarely causes allergies: this berry is practically incapable of causing harm.

Regular consumption of it will help women maintain their beauty for a long time. Sweet cherries contain substances similar to female hormones and help establish a regular menstrual cycle.

Did you know? According to its Latin name (Prunus avium), cherry is also called bird cherry.

The ability of cherries to establish normal metabolism will free the female body from unnecessary toxins and relieve excess weight.

General benefit

The medicinal properties of this berry for women are extensive:

cleanse the skin and relieve it of pimples and blackheads;
slow down aging;
will give vigor;
enrich the body with iron, which is especially important during menstruation, when it is excreted along with the blood;
relieve swelling and bags under the eyes.

For pregnant

It will help expectant mothers:

resist toxicosis;
solve the delicate problem of constipation;
relieve swelling.

It will also benefit the unborn child by promoting:

normal development;
dynamic growth;
weight gain.

Important! In order for cherries to bring maximum benefits, do not eat fruits that are not fresh, wormy or unripe.

For men

By promoting the digestion of fatty foods that men like to pamper themselves with, cherries will bring them tangible benefits. In addition, she:

has a positive effect on sexual function, improving the activity of the prostate gland;
lowers blood pressure, which often worries mature men;
gives strength to resist stress;
has a strengthening effect on bone tissue;
has a preventive effect against a tendency to baldness.

For children

If the child is not prone to a rash after eating cherries, it is quite possible to give them to him. Of course, you shouldn’t get too carried away: children tend to eat tasty foods in large quantities, and an abundance of plant fiber can lead to indigestion, bloating, and flatulence.

Eating cherries by children contributes to:

removal of uric acid from the body;
formation of red blood cells;
providing a laxative effect, which is especially important for children suffering from constipation;
strengthening the immune system and the ability to resist diseases.

Cherries for diabetes

People suffering from diabetes are allowed to consume 100 g per day, but only fresh.

Use in traditional medicine

Humanity has been using the medicinal properties of this plant for a very long time, which helps to cope with many diseases.

For constipation

Ripe fresh fruits act as a mild laxative, improving intestinal motility, as well as liver and kidney function. Dried berries, on the contrary, strengthen the intestines and stop diarrhea.

250 g of fresh cherries, eaten on an empty stomach before breakfast or as an afternoon snack, will help cope with constipation. There is no need to drink the berries.

Liver diseases

The fruits have a choleretic effect and stimulate the liver, in addition, they help it fight diseases and restore its functions. Of course, moderation should be remembered, since excessive consumption can cause harm instead of benefit.

For the kidneys

Having a diuretic effect and containing a significant complex of microelements, cherry berries normalize renal activity.

This decoction will help improve kidney function: pour a glass of boiling water over a handful of berries and continue to simmer over low heat for half an hour. Infuse the drink for 20 minutes, strain and consume three times a day.

Important! A decoction of the stalks of this berry is famous for its diuretic effect and is used to remove stones and sand from the kidneys.

Prevention of eye diseases

Thanks to the presence of vitamin A, regular consumption of cherries will ensure good vision and help prevent ophthalmic diseases.

For headaches

In some cases, crushed ripe berries make a headache go away if you put them on your forehead for a while and lie quietly with this kind of compress.

Dysbacteriosis

Bacteria inhabiting the intestines need fiber, which is found in large quantities in cherries. It ensures their vital activity, which has a positive effect on the population of microorganisms. In addition, fiber stimulates the intestines, increasing peristalsis.

Heart diseases

Potassium is a substance absolutely necessary for blood vessels and the heart; it is found in abundance in cherries. The darker the color of the berry, the more anthocyanins it contains: these are natural dyes that affect the elasticity of blood vessels.

Another pleasant property of the fruit is that it thins the blood, therefore reducing the risk of thrombosis. Together, these properties have a preventive effect on the cardiovascular system and prevent heart attacks and strokes.

Oncological diseases

The berry is used both for the prevention and fight against cancer. Dark-colored fruits will be of great benefit, since the anthocyanin dye is an antioxidant that is of great importance in the fight against this disease.

When coughing

Sugar-free cherry compote is a good remedy for coughs. It promotes the removal and removal of sputum and strengthens the general condition of the sick person. Pour 500 g of berries with water, bring to a boil, turn off the heat and allow to cool at room temperature until warm.

Important! Not only cherry berries have beneficial properties, but also other parts of this tree - flowers, stalks, a decoction of which has no contraindications, except for individual reactions. A decoction prepared from the leaves is used to treat colds and infectious diseases, as it relieves inflammation, promotes expectoration and has an antiseptic effect.

Gout

The fruits successfully remove uric acid from the body, the accumulation of which in the joints causes this disease. Patients with gout need to eat them regularly, not limiting themselves to seasonal offerings.

Skin benefits, cosmetic recipes

It has long been known that this berry has the amazing property of slowing down aging due to its large amount of antioxidants. This property is actively exploited in home cosmetology. Cherry masks will cleanse and tighten the skin and add elasticity.

It also fights acne and pimples, normalizes hormonal balance, cleanses the intestines, and removes toxins from the body.

Below are some recipes.

For freshness and color

Cherry juice - 2 tbsp. l.;
oil - 1 tbsp. l.;
- 1 tsp.

Mix all ingredients and put in the refrigerator for two days. Apply to cleansed facial skin every other day, after 15 minutes rinse with warm water.

To slow down aging

Chopped cherries - 15 g;
- 15 g;
Juice - 5 g.

Mix the components and apply to clean skin for 5-8 minutes. Rinse off with warm water.

Cherries take their place of honor. It comes in different varieties and colors, but the most basic ones are red, black and yellow. Despite the variety in color, all these berries are endowed with many useful substances, mainly microelements that have a positive effect on the condition of the blood. With proper consumption of cherries, even just during the season, it is possible to improve the general condition of the body. By buying fresh berries, you can easily satisfy your hunger or thirst, since cherries contain a sufficient amount of fiber and water (up to 80%).

This berry is early, the ripening season for the first varieties begins in May, around the 20th, and the next selected varieties continue in June and so on until the end of July.

You need to know what benefits cherries bring in order to understand how to eat them correctly. Today we’ll look at the calorie content, beneficial properties, and even give an example of a jam recipe.

Calorie content of cherries (100 g)

Fresh cherries are not a high-calorie berry. The main amount of nutritional value is occupied by carbohydrates (11.5 g) and is glucose. Currants will be less nutritious. Cherries can be safely consumed as a snack or on fasting days to maintain optimal weight. A more high-calorie product would be jam from the same berry (230 kcal per 100 g).

Compound

Vitamins: A, B1, B2, C

Minerals and trace elements: potassium, calcium, magnesium, sodium, phosphorus, fluorine, iodine, silicon, nickel, copper, manganese, chromium, cobalt

Active ingredients: fiber, water, pectin, acids

Benefits and harm to the body

Red cherries contain a sufficient amount of iron and other beneficial minerals to improve the condition of the blood, cleansing it of toxins and cholesterol. By consuming such a berry during its ripening season, you can significantly improve not only your hemoglobin level, but also strengthen your entire vascular system. Cherries of any variety are recommended for consumption by people with blood pressure problems, preferably several times a week.

Cherry fruits are endowed with a mild diuretic property, which will allow you to remove excess fluid from the body. Minerals and vitamins have a positive effect on the functioning and condition of the kidneys and liver. There is an improvement in bile secretion and prevention of formations in the form of sand. Thanks to the acids contained in the fruit, appetite improves.

The presence of a high amount of insoluble fiber allows you to cleanse the intestines, improve its permeability, reduce slagging and speed up metabolism. The last of which will increase the amount of digestible nutrients and allow you to get rid of extra pounds much faster. With frequent consumption of juices or compotes based on cherries, you can solve the problem of frequent constipation and colitis. In general, such fruits are very useful not only for the intestines, but also for the entire gastrointestinal tract. Amino acids and pectin substances act as a cleanser and prevent the development of minor inflammatory processes.

Sodium, magnesium, zinc and many other substances are useful for improving the condition of such serious diseases as gout, rheumatism or arthritis. To do this, you can use not just the berries, but the juice from the cherries.

A component such as iodine is also present in cherries and makes it a very valuable product for the entire endocrine system (although this trace element is mainly found in seafood). After all, a lack of iodine leads to disturbances in the activity of the thyroid gland, which is responsible for the synthesis of hormones, and they, in turn, are responsible for complex processes, without which it is impossible to imagine health in general.

Surprisingly, the gentle pulp of cherries will not cause harm even in the presence of gastritis, high acidity or chronic intestinal diseases. You just have to remember that it is quite “heavy”, so you should not consume more than 150 grams of ripe fruits at one time.

The presence of minerals is useful not only for the general strengthening effect of the entire skeletal system of the body, but also for improving the condition of the oral cavity and gums. Parsley can be a good aid in this direction.

For women, cherries are useful for the presence of B vitamins, which have a positive effect on the hair structure from the inside and strengthen the nail plate. Cherry fruits will also be beneficial for improving the general condition of vision and strengthening sharpness.

These fruits are allowed for consumption during the diet. It is best consumed before meals or during breaks. Due to its high fiber and water content, it will quickly satisfy your hunger. But, in order to avoid bloating or other unpleasant sensations, you should not eat a hearty lunch or dinner with cherries.

It is also useful for pregnant women to eat cherries, especially fresh, because they contain the necessary amino acids, minerals and vitamins to normalize the immune system and help ensure the proper development of the fetus in the womb.

Pitted cherry jam

Cherry jam also has beneficial properties, but in slightly smaller quantities due to the high temperature during cooking. This primarily concerns vitamin C, but all other components are preserved and will help saturate the body with useful substances during the cold season. This product is slightly higher in calories than fresh fruits and amounts to about 227 kcal.

To make pitted cherry jam, you need to carry out several simple manipulations and in the end you will have a fragrant and tasty product.

First, you need to remove the seeds from the fruit. Take a saucepan of at least 5 liters, pour in a glass of water (per 1 kg of cherries) and add 1.2 kg of sugar, stirring constantly. When the sugar dissolves, add berries to this water. After boiling, remove the pan with cherries from the heat and let it brew for at least 10 hours. After this time, put the jam on the fire and bring it to a boil again, cool to room temperature. In total, such actions are carried out up to 5 times, which allows the jam to take on the consistency of thick jam. If you want to get a more liquid product, you should not boil it more than 2-3 times.

As a result, it is necessary to place the boiled cherries in sterilized jars and close them. All is ready! Now you can treat yourself to healthy sweets on cold winter evenings.

White cherry jam with pits

White cherries contain the same beneficial properties as red cherries. In particular, it is rich in minerals and trace elements that will help improve the general condition of the body and strengthen the immune system. In order to be able to pamper yourself with a tasty and healthy dessert from white cherries in the off-season, jam with pits has long been prepared. This recipe is extremely simple and convenient, especially in a hurry (you don’t even need to remove the seeds from the fruit).

Firstly, white cherries need to be sorted out and spoiled specimens must be disposed of. Prepare white cherry jam with pits very quickly, the recipe is very simple. You need to take a wide iron bowl or pan, pour in a glass of water and add 6 glasses of sugar. After the sugar has dissolved, place the pre-washed cherries in this syrup and boil until boiling, then remove from the heat and let sit for about 10 hours. After this time, the syrup is drained and the berries are placed in a colander. Pour it back into the pan and add 1-1.5 cups of sugar and bring to a boil. Repeat the procedure up to 6 times, without further adding sugar (after another boil, the syrup is not drained). Finally, the finished jam is poured into glass jars and sent to a cool place. In this form, it is suitable for use for about a year, but no more.

At the end of cooking, you can add a few drops of vanilla or lemon slices to add a special taste and aroma (the lemon must also be boiled to avoid swelling of the jar).

Contraindications and harm to the body

Cherry jam contains a lot of sugar and therefore this product is contraindicated for people with diabetes.

It is harmful to eat fresh cherries in large quantities. This will lead to a feeling of heaviness in the stomach. This can cause bloating or constipation.

Contraindicated for use by children (without parental supervision and removal of seeds) in order to avoid situations that may threaten the child’s life.

Everyone looks forward to the season when the cherries begin to bear fruit. Juicy, sweetish berries appear on the table first, and this is not surprising. In addition to the amazing taste that everyone loves, cherries boast an impressive list of beneficial properties. The berry is used in cooking, it is rolled up for the winter with jam or compotes, and used in folk healing. But do the fruits have any contraindications?

Useful properties of cherries

All parts of cherries are widely used in industry, cooking, and cosmetology. The wood is used to make beautiful furniture, the leaves act as medicinal raw materials, and the bark is used for tanning leather. However, despite this, the berries themselves have greater benefits.

Cherries are good for weight loss because they contain a small amount of carbohydrates. The berry is famous for its ability to cleanse the organs of the esophagus, removing congestion and toxic compounds. Weight loss occurs gradually, the person does not get stressed.
The fruit contains many substances famous for their antioxidant properties. They prevent the harmful effects of free radicals on healthy cells, remove heavy metal salts and other poisons.
Cherries are used in cosmetology to prepare anti-aging, moisturizing, cleansing masks. It helps eliminate purple spots from acne, acne, and tightens pores.
The composition contains flavonoids and coumarin, which are responsible for cleansing the blood channels from the accumulation of cholesterol plaques. Due to these properties, cherries should be taken if atherosclerosis, thrombosis, or varicose veins are suspected.
For anemia, the berry will also bring enormous benefits. The fruits accumulate iron, which is valuable for anemia. With its deficiency, serious pathologies develop. Cherries more than make up for the shortage. This same quality is valued by girls during menstruation, when most of the mineral comes out with secretions.
Due to the presence of pectin, it is useful to eat berries for ailments associated with the digestive system. The fruits stimulate intestinal function, relieve constipation, and normalize stool. If gastritis or an ulcer is suspected, the berry should be included in the daily menu without fail.
It is necessary to talk separately about the valuable qualities of the berry associated with metabolic diseases. When systematically eating fruits, metabolism accelerates, all internal organs begin to work harmoniously. The accumulation of iodine in a large volume is required for the correct functioning of the thyroid gland and the entire endocrine system.
Cherry acts as a natural absorbent. When it enters the body, all poisons are neutralized and oxidative processes are prevented. The benefits extend to the activity of the kidneys and liver, the functions of these internal organs are restored.
With diseases such as gout, rheumatoid arthritis or osteochondrosis, patients suffer from severe pain. Cherries in any form remove salts, promote natural lubrication of joints and restore the integrity of bone tissue.
Due to the presence of B vitamins in decent amounts, cherries are considered an excellent antidepressant. It quickly suppresses insomnia, the consequences of nervous breakdowns, depression, and apathy. You need to eat fresh berries and drink tea on the leaves.

Benefits of white cherries

For people who have been suffering from a low immune system since birth, white cherries are useful. It concentrates more vitamin C than its red predecessor. Therefore, it quickly increases protective functions.
This particular berry variety is suitable for people with organisms sensitive to allergens, as well as small children. When eating, you should not be afraid of developing diathesis.
Not without the value of the berry for the body of the female half of the population. Cherries of this color increase the chances of conception and enhance fertility.

The fruits owe their color to the content of anthocyanins, phosphorus, and flavonoids. In combination, these substances are useful for people with hypertension, as they are aimed at reducing and normalizing indicators.
For atherosclerosis, you need to consume red cherries. This berry will quickly and efficiently cleanse blood vessels of cholesterol deposits and prevent disease.
If you suspect iron deficiency anemia, you should urgently introduce cherries into your daily diet. It will fill the deficiency and prevent anemia in adults and children.
If we talk about application in the field of cosmetology, the red berry makes good face masks. They tighten and shape the oval, fight sagging and peeling.

Benefits of cherry leaves

It was already mentioned earlier that all parts of the cherry tree can be used, the foliage is no exception. Decoctions and teas are prepared from it to strengthen the immune system, cleanse the body, and prevent blood clots and atherosclerosis.
The juice is squeezed out of fresh leaves and made into a paste. Subsequently, such compositions are used to treat skin problems, stop bleeding, and disinfect abrasions and cuts.
If a person suspects arthritis or rheumatism, it is necessary to pour boiling water (250 ml) over half a handful of raw materials, leave, strain and take 50 ml. three times a day.

The benefits of cherry seeds

Fruit seeds contain up to 30% fatty oils. From this amount only 1% of esters are made. The kernels are often used in folk medicine due to their diuretic effect. The product significantly alleviates the occurrence of urolithiasis and gout.
Essential oils are often used in the cosmetology industry. It is important to know that if you store the seeds at home for a long time, the substance in the form of amygdalin, which is present in the kernels, turns into hydrocyanic acid.
Also, you should not store jam or compotes made from cherries with pits for more than 1 year. Such a product will not only be useless for humans, but also potentially dangerous.

Cherry for men

Regularly eating fruits will allow the male body to digest fatty foods much easier. In addition, cherries have a positive effect on the sexual function of the stronger sex.
Berries prevent inflammatory processes associated with the prostate gland. Regular consumption of raw materials will have a positive effect on the psycho-emotional background of men. In this case, the body copes with stressful situations more easily.
It is worth including cherries in the daily diet of the stronger sex to strengthen bone tissue. The fruits also prevent the possibility of baldness.

Cherries for children

Fortunately, not many children have an allergic reaction to cherries. The product should be introduced into the diet gradually. Give the fruits in limited quantities, otherwise the baby will face troubles in the form of flatulence, indigestion and bloating.
Regular consumption of raw materials will help the child’s body remove excess uric acid from the body. The valuable composition of the berries forms new blood cells. If a child suffers from constipation, cherries will be a salvation for him. The product has a mild laxative effect. In addition, the raw material perfectly strengthens the immune system.

Cherry is one of the products with a valuable composition for the fairer sex during pregnancy. The fruits will especially benefit a woman after winter. At such a time, the expectant mother’s body needs vitamins and enzymes.
Cherry has a positive effect on the health of a pregnant woman and baby. A sufficient amount of retinol allows fetal tissues to form correctly. Vitamin B1 improves metabolic processes in a girl’s body.
The berries also contain vitamin B6, which alleviates the condition during toxicosis. In addition, the substance has a positive effect on the activity of the heart muscle, liver, and brain of the mother and baby. The presence of vitamin PP in the body improves cellular respiration.
The fruits are enriched with calcium and phosphorus. Taken together, such enzymes are necessary for the proper formation of the baby’s musculoskeletal system. Due to pectin, the performance of the gastrointestinal tract significantly increases, so expectant mothers will not suffer from problems with constipation.

Cherry for women

Almost every representative of the fairer sex knows that cherries have a positive effect on the condition and health of the female body. Therefore, seasonal fruits should be consumed regularly within the allotted time. The berry is practically harmless.
Systematic use of the product will have a positive effect on the health and appearance of every girl. Berries also significantly prolong youth due to the abundance of antioxidants. Cherries contain special substances that help regulate the menstrual cycle.

Contraindications for cherries

Cherries are strictly contraindicated for diseases associated with intestinal obstruction.
Also, people who suffer from diabetes need to be careful with the fruits.
Berries contain natural sugars that can make you feel worse.

Cherries have a lot of positive qualities. The undoubted advantage of the fruit is that it does not cause an allergic reaction and is practically harmless. The daily intake for healthy people should not exceed 500 grams. In other cases, be careful.

Video: health benefits and harms of cherries

This berry has unique beneficial properties that have been known since ancient times. Although sometimes called “bird cherries,” sweet cherries are much healthier and have a milder aroma and flavor than sour cherries. How is it useful?

Sweet cherries - benefits and harm to the body

Berries are easily absorbed by the human body, without loading the organs of the digestive system.

Nutritionists who study the beneficial properties of various products believe that, in addition to their pleasant taste, cherries have beneficial properties due to their high content of vitamins. It contains vitamins C, B, P, A, iron and magnesium, which activate the brain and have a positive effect on the human body.

How and when are the beneficial properties of cherries needed?

People who are wondering how cherries are useful need to know that they perfectly activate the body’s metabolic processes. People who have suffered from illness or suffer from poor appetite can easily improve their well-being if they eat a few handfuls of these berries. The benefit of cherries also lies in the fact that they contain biologically active substances - flavonoids and carotenoids, which improve blood clotting, and are also used to prevent the formation of blood clots and strengthen the walls of blood vessels. People who suffer from high blood pressure can eat a small amount of berries every day, and this will help them reduce their blood pressure slightly, as well as improve their overall well-being.

Sweet cherries are useful for anemia because they contain iron, which improves the enrichment of blood with oxygen. Salicylic acid present in cherries has an analgesic effect, so this berry can help people who suffer from rheumatism, arthritis or gout. When you have a cough, you can boil the berries without adding sugar to them and drink a hot compote, which will help the phlegm clear and make the breathing process easier. People who suffer from diabetes usually cannot include many fruits in their diet, but cherries contain fructose, which does not overload the pancreas. The presence of potassium in ripe berries suggests that cherries are useful for people who suffer from heart disease.

Harm of cherries and cherry juice

Cherries have few contraindications, but it is worth remembering the benefits and harms of cherries in order to consume them. Cherries can be harmful when consumed by people with intestinal obstruction. If you eat berries while having this disease, the patient’s condition will worsen, and cherries will only cause harm.

What are the benefits of cherries in various areas?

Health Benefits of Cherries in Treating Diseases

Cherry has a stimulating effect on the liver and kidneys, and also improves blood circulation.
The diuretic properties of cherries help relieve swelling and lose weight.
The dark red berries contain anthocyanins and carotenoids, which are extremely beneficial for those suffering from atherosclerosis and hypertension.
Coumarins, as well as oxycoumarins, are biologically active substances that reduce blood clotting and prevent the formation of blood clots.
Sweet cherries reduce pain from rheumatism, arthritis and gout.
Cherry berries contain delicate fiber, which has a stimulating effect on intestinal activity. In case of intestinal atony, spastic colitis or other diseases that are associated with sluggish peristalsis, you should take concentrated cherry juice - 1 tablespoon 3 times a day.
The high content of iron and vitamins determines the fact that cherries are an excellent remedy for anemia.
A decoction of the stalks is useful in the treatment of diseases of the cardiovascular system.

Prevention of diseases using the beneficial properties of cherries

A vitamin-like substance called inositol regulates metabolism and brings it back to normal.
Fresh berries have a stimulating effect on digestion; they remove harmful metabolic products and excess cholesterol from the body.
Amygdalin contained in cherries has a beneficial effect on stomach pain and neuroses.
Due to the low content of organic acids, cherries do not provoke heartburn in gastritis with high acidity.
Cherries contain substances similar to female sex hormones, which produce a stimulating, tonic and restorative effect on humans.

Useful properties of cherries in cosmetology

A mask based on the beneficial properties of cherries perfectly tightens pores; it has an astringent and at the same time gentle cleansing and exfoliating effect. To get rid of toxins, you need to use a cherry mono-diet: for one day a week you need to eat exclusively cherries, without consuming any more food or drink. You can eat one and a half kilograms of cherries during the day.

Cherry juice - beneficial properties

We have already talked about the benefits and harms of cherries, now let’s talk about the juice from these berries.

Cherries contain a whole complex of vitamins, the main ones being ascorbic acid, carotene, vitamins A, B1, B2, E, PP, and pectin. Dark red varieties of cherries have a lot of anthocyanins and carotenoids, which helps them have a strengthening effect on the walls of blood vessels. Several small servings of cherries per day are an excellent prevention of bruises, as well as a good help for hypertension, as it reduces blood pressure. Cherries are also effective for anemia, as they contain a lot of iron. Salicylic acid, which has an analgesic effect, makes cherries useful for people suffering from gout, rheumatism, and arthritis. The presence of fiber makes cherries an excellent remedy for intestinal dysbiosis. In addition, cherries tend to improve peristalsis, which is very useful for constipation.

Cherries are an excellent expectorant, which helps with coughs. Cherries are good for heart patients due to their potassium content, which rids the body of excess water. The properties of cherries have a beneficial effect on the functioning of the liver and kidneys, forcing them to remove toxins. Cherry also has a beneficial effect on the skin, so it is useful to use it for eczema, acne, and psoriasis.

The benefits of cherry juice for the human body

It’s not just cherries that have benefits. Cherry juice, tea from this berry, and a drink from its cuttings are also used. The juice is extremely useful for constipation, digestive disorders, and anemia - in such cases, you should drink half a glass of juice several times during the day. A drink from the petioles, which improves kidney function, should be prepared from dried material - pour a glass of boiling water over it and leave until it cools completely. The drink should be consumed, like juice, several times a day. In addition, a drink made from the stalks has benefits for neuroses, as well as increased irritability.

The benefits and harms of cherries: video

Cherry is a woody plant up to 10 meters in height from the Rosaceae family, which, in addition to cherries, includes apples, pears and peaches. Russian breeder Timiryazev contributed to the spread of cherries at the end of the 19th century.

In English, sweet cherry and sour cherry are called the same. The difference is in the epithets: foreigners call cherries sweet, and cherries sour “cherry”. The berries are eaten fresh and dried, and made into jams and compotes.

The cherry season is only a couple of summer months, but they are not only tasty, but also good for health.

Composition of cherries

The composition of the berry varies depending on the color of the fruit. Dark-colored fruits contain more nutrients.

Composition 100 gr. Cherries as a percentage of the daily value are presented below.

Vitamins:

C – 12%;
K – 3%;
AT 12%;
B2 – 2%;
B6 – 2%.

Minerals:

The calorie content of cherries is 63 kcal per 100 g.

The varied composition is responsible for the beneficial properties of cherries. The fruits are used fresh and dried, but decoctions from the petioles and leaves of the plant are used.

What are the benefits of cherries? Everyone!

For joints

Numerous studies have been conducted on the effect on the muscular system: cherry juice relieves pain after physical activity. Cherries are useful for rheumatoid arthritis and other joint diseases. Its effect is similar to the drug Ibuprofen.

For the heart and blood vessels

Cherries are a source of potassium, which helps maintain normal blood pressure. It plays an important role in fluid balance and helps offset the hypertensive effects of sodium.

Cherries improve blood circulation and contain a lot of iron - this is useful for anemia.

For the nerves

B vitamins have a beneficial effect on the nervous system, relieve depression and anxiety. Melatonin is important for combating insomnia because it affects the pineal gland in the brain and the regeneration of nerve fibers.

For vision

The berry is rich in beta-carotene, which is converted into vitamin A or retinol. It is important for vision.

For digestion

Sweet cherries normalize digestion, have a mild laxative effect and are useful in the treatment of spasmodic colitis. It does not cause heartburn and pain in duodenal ulcers and liver disorders.

For the bladder

Potassium causes a diuretic effect. The benefits of cherries are evident for the urinary system - the berry removes toxins.

For skin

Vitamins A, B, C and E in cherries improve the condition of skin, hair and nails. They provide hydration and tone to the skin.

For immunity

Sweet cherries inhibit the development of cancerous tumors and strengthen the immune system.

The rich vitamin and mineral composition of cherries allows them to be included in the diet of children, adults and the elderly. The berry has established itself as a reliable preventive and therapeutic product.

Recipes with cherries

Harm and contraindications of cherries

Contraindications for eating cherries:

diabetes. Sweetness can trigger an attack in diabetics. If you do not keep strict records of your carbohydrate intake, your blood sugar levels may rise sharply;
allergic reaction in people with individual intolerance to berries;
adhesions in the intestines.

If you eat more than 300 grams. cherries per day, diarrhea and bloating may occur.

If you overuse cherries for weight loss, you can achieve the opposite effect due to the sugars.

The harm from cherries is minor and is usually caused by excessive consumption.

Cherries during breastfeeding

Cherries rarely cause allergies, so they can be eaten daily by pregnant and lactating women. Puree from it is added as complementary food in the first months of a baby’s life.

When breastfeeding, it should be taken into account that excessive consumption of berries can cause diarrhea and. Check for an allergic reaction and eat a few berries at a time until you are sure your baby has no skin rashes.

The best cherries can only be bought in season - from the end of May to the first days of July. The rest of the time you will only receive imported berries:

Ripe cherries have a bright, uniform color and a pleasant smell.
The fruit is leaking or has a slight smell of fermentation - the product is old or has not been transported correctly.
The cherry petiole should be green and fresh. If it turns yellow or black, then the berry is overripe or picked long ago.
Wrinkles, wormholes and spots indicate low quality fruit.