The benefits and harms of green and black tea, contraindications for drinking tea, general tips on how to drink tea correctly. Black tea: benefits and harm to the body All about the benefits and harm of tea

Almost every one of us likes to treat ourselves to a cup of black tea. We have already talked about, but every medal has a reverse side. So let's talk about the dangers of black tea.

The most important point regarding black tea is the question of the amount of tea per day. The norm is about 6 cups of tea per day, and tea will really benefit us.

There are also some restrictions; not all people should get carried away with this drink. For example, very emotional people should treat black tea with caution, as it excites the nervous system. You should be careful when drinking black tea in the afternoon, as it can cause insomnia, and prolonged drinking of tea at night can lead to the development of rheumatoid arthritis.

It is known that in Russia, as in most neighboring countries, tea is eaten with something sweet, or even washed down with food. But tea should be consumed separately from everything else. Firstly, this is what the tea tradition says, and secondly, the contents of the stomach in such cases become denser and it takes much more time to digest food.

Black tea contains many beneficial substances. However, their excessive quantity can result in harm to humans. For example, this is exactly the case with fluorine. In large quantities, it is harmful to bone tissue and negatively affects the kidneys, especially if there is a disease of this organ. Fluoride also reduces thyroid function.

In addition to the fact that tea brings many useful substances into our body (which can also be dangerous), tea is also capable of removing some substances from our body. We are talking about magnesium, which is responsible for the normal functioning of the human nervous system.

It is worth remembering that excessive consumption of black tea has a negative effect on teeth; the enamel can darken, so dentists recommend brushing your teeth after a cup of tea.

Also Do not take medications with tea, since the substances that are constituent elements of the drugs react with the tannins contained in tea, which can reduce the effectiveness of the drug or even make it harmful to the body.

It is difficult to say definitively what is more beneficial or harmful in black tea. Everyone, of course, decides for themselves. But do not forget that any, even the best medicine, can turn into poison if used excessively. Despite this, they drink a lot of black tea, and even use

And tannin, which in large quantities causes insomnia and headaches. For an average person, caffeine intake should not exceed 300 mg per day. Tannin is classified as an anti-nutrient. This means that it interferes with the penetration of certain beneficial substances into the body, such as calcium. That is why it is useful to add a little milk to tea so that the calcium contained in it has time to enter the body. On the other hand, milk contains casein, which robs the beneficial antioxidants in tea of ​​their potency.

One or two cups of strong tea a day won't hurt. But if you become dependent on strong tea, then you can’t get by with that much. And then the harm from it is much greater than the benefit.

Much depends on the quality of the tea. Some manufacturers deliberately neglect the standards and add special impurities to the tea, which color the tea leaves and make it stronger. And especially such “strong” tea. You can tell the difference between colored and natural tea by dipping the bag in cold water. If tea colors the water, then it contains harmful dyes.

Very strong tea in large quantities affects the color of the skin, and it turns yellow.

A large amount of strong tea can help. In this case, headache, nausea, dizziness, abdominal pain occur, surrounding objects are perceived as blurred, and coordination of movements is impaired. The reason for this is that tea regulates blood sugar levels. In moderation, drinking strong tea can prevent diabetes. Too much strong tea causes the body to store and limit sugar, and you start to miss it.

In this case, you should stop drinking tea and eat or drink something to raise your sugar levels. This could be ice cream, condensed milk, sweet cookies or bread and butter.

If you are a strong tea drinker and like to drink it often, it is better to stick to one type of tea and ensure that the amount of tea leaves you brew does not exceed 20 g per day.

It is better to drink weak tea. It is much healthier than strong drink in the long run.

Beneficial properties of strong tea

On the contrary, if you drink strong tea in small portions, then the effect will be huge. Strong tea gives a boost of vivacity and energy no worse than coffee. It is useful in that it lowers high body temperature, eliminates the effects of poisons, nourishes the lungs, cleanses the mucous membranes, stimulates urination, and helps the body digest fats.

In addition, strong tea sobers up a person in a state of alcoholic intoxication. Caffeine signals the kidneys, which perform a cleansing function.

It is known that different varieties and types of tea differ not only in their taste, but also in their properties. The most popular drinks are green and black teas. More and more people are wondering how much tea they can drink and whether it will harm their health.

Helpful information

Interestingly, both black and green tea are made from the same plant. The difference lies in the processing method. However, the effects of green and black tea on the body differ in many aspects, although they are similar in many ways. Black tea goes through a longer processing chain. Ultimately, many useful substances are lost. This is why experts consider green tea a healthier drink.

It is worth noting that green and black teas contain large quantities of bioactive substances that can have both negative and positive effects on the human body. Of course, first of all we are talking about caffeine and theophylline. In addition, many types of tea contain essential oils, which do not behave well during the brewing process.

The benefits and harms of tea

Among the beneficial properties of both green and black tea, one can note its abilities. It effectively relieves fatigue, normalizes the nervous and digestive systems, heals blood vessels, activates metabolism, and has a beneficial effect on cardiac activity.

Tea has a beneficial effect on cells, effectively slowing down their aging, thereby prolonging life. It is worth noting that it is tea leaves that have the ability to provide the much-needed rejuvenation effect.

It is known that tea contains tannin, which destroys a large number of bacteria, thereby preventing diseases such as enteritis, sore throat, stomatitis and intestinal infections.

Despite the numerous advantages of both black and green tea, we should not forget about the dangers of this drink.

Too hot tea can burn the internal organs of the body. Due to the powerful stimulation of the stomach and esophagus, painful changes in these organs may begin.

Tea should be drunk fresh. Otherwise, it is worth remembering that already 20-30 minutes after brewing it, the process of oxidation of aromatic components, essential oils, lipids, and phenol begins.

If you drink black tea for a long time and often, your teeth enamel may turn yellow. And green tea often destroys the enamel on your teeth.

Strongly brewed tea contains large amounts of caffeine and theine, so it can cause insomnia or severe headaches. In addition, strong tea negatively affects cardiac activity.

Undoubtedly, most of us are accustomed to black tea, but we forget about the benefits of this ancient drink.

Black tea, known to mankind for hundreds of years, can give both vigor and energy, as well as relaxation and tranquility. It relieves excessive excitement and increases performance.

The tannin contained in tea is wonderfully invigorating; in this respect, black tea is almost as good as coffee. For the same reason, black tea helps the body resist seasonal colds and viral infections, and activates brain activity. Drinking black tea in moderation also helps combat problems with the genitourinary system.

Black tea is an excellent antioxidant, which women who care about their beauty and youth probably don’t forget about.

Black tea is also useful for maintaining healthy teeth and gums, it strengthens the gums and protects teeth from caries.

Some doctors claim that regularly drinking black tea prevents stroke, helps against migraine attacks, and dilates blood vessels.

The ability of black tea to speed up metabolism is important for those who want to lose weight.

You should not drink too strong tea, as it can irritate the mucous membranes of the gastrointestinal tract and negatively affect cardiac activity. Obviously, strong tea is contraindicated for those who have trouble falling asleep.

Black tea is useful not only in the form of a drink; for example, everyone remembers the benefits of compresses from drunk tea for tired eyes.

Today, scientists continue to explore this ancient drink, discovering more and more of its facets.

Sources:

• Plus and minus of the USB cable

It is generally accepted that green tea is a true elixir of health. You can read about how useful it is in a huge number of articles, but almost nowhere is there any information about whether there are contraindications for its use. Can Chinese tea harm the human body?

Although no one is trying to dispute the beneficial properties of Chinese teas, it is worth noting that consuming them in excess can cause side effects in some people. Chinese treatises on the “drink of youth” state that you should not drink more than 5-6 cups of tea per day. If you drink milky red oolong or tonic pu-erh, it is better to reduce the number of cups per day to 3-4. If you prefer very strong brews, the daily “norm” should be reduced to 2-3 cups. If you drink more than the daily norm, you risk getting chronic overstimulation of the nervous system. Don't forget that green teas sometimes contain even more tonic and stimulating substances than regular black coffee.

“Overdose,” which is sometimes called a kind of tea intoxication, has the following symptoms:

• Headache
• High blood pressure
• Apathy, loss of strength
• Nausea, dizziness

The amount of green tea consumed daily should be reduced to a minimum for people suffering from anemia and diseases of the central nervous system. It is also not recommended to drink too much tea during depression, pregnancy and menstruation. You should use this drink with caution if you suffer from tachycardia, hypotension and hypertension, and insomnia.

How can tea harm your health?

Abuse of the drink can negatively affect the functioning of all internal organs, which in any case will affect the state of health, but the whole point is this:
- almost all types of tea contain caffeine, of course, not in such quantities as coffee, however, a rise in blood pressure, insomnia, nervousness - all these are signs that indicate an excessive passion for tea;
- tea leaves contain a substance called tannin; not only is it toxic, but it also negatively affects the digestive process;
- despite the obvious benefits of green tea, excess of it is also harmful, because the drink has a very high concentration of fluoride, which adversely affects the skeletal system of the human body, and with prolonged and regular use of tea, can cause poisoning;
- tea of ​​any kind is a powerful diuretic, which means that excessive consumption of the drink can lead to dehydration. Uric acid, which remains in the joints and is not excreted along with fluid, can accumulate and can subsequently lead to the development of arthritis;
- women who feel unwell before menstruation should limit their tea consumption, as its excess can lead to increased symptoms and signs of PMS;
- a large amount of strongly brewed tea consumed daily can cause headaches, sleep disturbances, excessive activity or, conversely, lethargy;
- as you know, for the proper functioning of the body, a sufficient amount of water is necessary, but since tea consists of boiled water, it not only does not replenish the water balance, but also promotes the utilization of existing liquids.
Of course, no one is calling for you to stop drinking tea altogether, but you need to choose only a high-quality drink, brew it daily and give up tea bags, which are usually made from tea production waste.

No one is going to deprive tea of ​​its title - the drink of longevity. Tea activates blood circulation in the brain, effectively elevating mood, and increases the flow of oxygen to the brain. But you need to know how to make tea healthy? We bring to your attention 9 myths about tea and find out which diseases require limiting its use.

Appreciate every moment of your life, don’t waste your time and!

Scientists say that tea contains about three hundred chemical elements. A very interesting fact is how the leaves were collected and processed, as well as how they were brewed, the ratio of substances in tea changes dramatically. Useful dose of drink per day: from four to six cups. It is also worth paying attention to the strength of the drink.

The quality of the tea is of no small importance. It is obvious that inexpensive tea with a dubious reputation contains a minimum of useful substances. There is an opinion that weak tea does not bring any benefit to the body. This is explained by the low concentration of substances in a large amount of hot water.

It is known that any product, even the most healthy one, which is consumed without moderation, can cause harm to the body. Tea is no exception.

Where should you be careful?

• Myth No. 1 Tea bags - production waste
  Is it true. What fell off and broke off during packaging of tea is put into bags. As a rule, this is absolutely harmless, but does not provide any benefit to the body.
• Myth No. 2 Drinking tea with milk is harmful
  Not true. When we mix tea with milk, the tannin contained in the tea is transformed into chelate complexes. In other words, this tea is much less tonic. But it is absolutely harmless to the body.
• Myth No. 3 Tea can be stored in a teapot for 24 hours
  Not true. Tea from a teapot should be drunk at one time immediately after brewing. Otherwise, all the minerals and nutrients in this drink are oxidized, and substances harmful to our body appear.
• Myth No. 4 Green tea is harmful
  Not true. There are absolutely no substances in green tea that would harm our health. On the contrary, green tea is good for health because... contains rutin, which helps lower blood pressure.
• Myth #5 Tea has less caffeine than coffee
  Not true. There is more caffeine in tea than in coffee, since much more serious processing is done with coffee. Since caffeine was first found in coffee, that’s why it got its name. The effect of tea on the body is similar.
• Myth #6 Tea has an antiseptic effect
  Is it true. Tea contains substances that inhibit the growth of microorganisms. However, it should be noted that tea will not save you from serious illnesses and you need to use other means.
• Myth No. 7 Real tea is exceptionally strong
  Not true. It all depends solely on taste preferences. It is much more important to remember that if you drink tea bags, you need to take them out after 2 minutes. Otherwise, harmful substances will begin to get into the tea.
• Myth #8 High mountain tea is better quality and more expensive
  Is it true. There are very few high-mountain plantations on Earth and they are very small. Thanks to clean air and optimal temperature, this tea really acquires many beneficial properties and becomes better.
• Myth No. 9 Black and green teas are different varieties
  Not true. It may be the same variety. The color of the tea determines the degree of fermentation of its leaves. Even more, green and black tea leaves can grow on the same bush.

Harm of tea in diseases:

Harm of tea at temperature.

Black and green tea contain theophylline, which increases body temperature. So, at a temperature, green tea will only worsen the patient’s condition.

Harm of tea for peptic ulcers.

I would rather say that this is not a harm, but a contraindication. For peptic ulcers, tea, especially green tea, is contraindicated because it increases the acidity of the stomach, which interferes with wound healing and can cause a deterioration in the patient’s condition.

Harm of tea for hypertension and atherosclerosis.

And one more contraindication: the harm of tea in these diseases is that it constricts blood vessels. This increases the risk of blood clots. And they narrow, guess why? All because of the same caffeine and theophylline.

Tea is harmful to the liver.

It is green tea that harms the liver. The polyphenols contained in green tea (there are very few polyphenols in black tea) put a lot of strain on the liver, especially if you drink this drink in large quantities.

Harm to tea due to stone formation.

Green and black tea can promote the formation of bladder stones. Especially if you drink tea cold.

Tea is harmful due to leaching of microelements.

Green and black tea also flushes calcium from the body. And the same caffeine is to blame for this.

Tea is harmful to bones.

Recent studies in mice have shown that green tea may have a negative effect on bone structure and density. However, no such studies have been conducted on humans.

Tea is harmful due to the formation of uric acid.

Harmfulness of tea for the absorption of iron.

Many people on the planet cannot imagine their life without black tea. We drink this drink every day: at home, at work, in a cafe or at a party. According to statistics, on average, a person consumes about 650 liters of tea per year. And this is not surprising: the drink has a unique taste, is soft to drink and has an invigorating effect.

In addition, black tea does not have a secret preparation. It brews very quickly: five minutes is enough - and you can pour the delicious liquid into cups!

The leaf drink has a rich composition, which brings undeniable benefits to the human body. However, in some situations, its consumption can be harmful. And today I will raise the topic of the benefits and harms of black tea, and consider its positive and negative properties.

The benefits and harms of black tea

Do you want it with or without lemon?

Black tea has been known to mankind for a long time. It can be loose (loose), granular, packaged and tiled. Various food ingredients can also be added to it to enhance taste and aroma.

Many people are interested in why tea is black if green leaves are plucked from the tree? It all depends on the technology to which the plant product is subjected. It is collected from the tops of plant shoots, then the vegetation is dried, rolled and oxidized (this is necessary for long-term storage). Next, the resulting product is sorted: it is sorted by the size of the tea leaves - the more homogeneous the mass, the higher the quality.

Useful properties of the drink

Numerous studies have proven that a drink made from leaves contains microelements, vitamins and amino acids necessary for the body. We suggest that you familiarize yourself with the table “Benefits of black tea”.

It’s not for nothing that nutritionists recommend that people who are losing weight drink a miracle drink: due to the fact that it contains absolutely no proteins, fats and carbohydrates, the energy value is zero kilocalories. However, drinking from the leaves is not always dietary. The fact is that many people prefer to add various additives to tea, which can become a real obstacle to weight loss.

Calorie content of black tea for different preparation methods:

• With the addition of lemon. One hundred grams of this citrus product contains about 34 kilocalories. Considering that the average weight of a lemon is 100-150 grams, then there is a minimum amount of kcal per slice of sour “fruit”. This leads to the conclusion: if you want to lose weight, you can add lemon to your tea, but not often.
• With sugar. Everyone knows that a spoonful of sugar adds flavor to tea and reduces slight bitterness. But not everyone knows that this threatens with excess fat deposits. A spoonful of sugar is 15 kilocalories, so those who are overweight should consider whether to add carbohydrates to a tasty drink.
• With milk. Skim milk contains 30 kcal, 1.5% - 45 kcal, 2.5% - 54 kcal, 3.2% - 60 kcal (calculated per 100 grams of product). Thus, if a person counts calories, then he needs to take them into account when adding nutrient liquid to tea.

It is also worth remembering that tea contains vitamin C. It promotes weight loss, as it participates in the production of hormones that eliminate fat deposits.

Special benefits of tea for humans

In some cases, the drink can even have medicinal properties. Use of tea in the treatment of various diseases:

• if you add sugar and milk to the drink, it can be used as an auxiliary therapy for poisoning with chemicals and alcohol;
• for conjunctivitis, you can wipe your eyes with tea without any additives - it will relieve inflammation and speed up the healing process;
• adding raspberries or natural honey, the drink will have an antipyretic effect.

The benefits of black tea for the male body have also been proven. Nicotinic acid, which is part of the drink, produces certain enzymes that are involved in the synthesis of sex hormones. Thus, the drink helps improve the quality of seminal fluid and increase potency.

When is black tea contraindicated and can cause harm?

Numerous studies confirm that tea that is brewed for more than 10 minutes (especially yesterday’s tea) is poison. That is why it is recommended to drink only freshly brewed drink.

Contraindications for consumption:

• hypertonic disease;
• insomnia;
• exacerbation of stomach and duodenal ulcers;
• increased excitability, irritability, depression;
• constipation and tendency to retain stool.

It is also worth remembering that tea leaves, especially strong ones, provoke darkening of teeth. In this regard, it is necessary to thoroughly rinse the mouth with plain water after drinking the drink.

Benefits of black tea with milk

Experts are confident that black tea with added milk can have a positive effect on the body:

• improves brain function, activates thinking processes;
• the caffeine in black tea is partially neutralized by milk, so the drink (in small quantities) can be consumed for depressive disorders and nervous disorders;
• restores the functioning of internal organs after colds;
• normalizes microflora in the intestines.

In winter, a warm drink will warm you up, and in summer it will quench your thirst. However, it is important to drink it fresh, since milk in tea tends to quickly sour.

Does black tea affect blood pressure?

The miraculous drink contains alkaloids that give mild arousal and increase the heart rate. In addition, tea contains caffeine, which increases blood pressure.

Thus, regular consumption of the drink is recommended for people suffering from hypotension. At the same time, high blood pressure is an important contraindication to tea drinking.

Can children have black tea?

Many mothers often ask their pediatrician: “Can I give my child black tea?” In fact, the common belief that the drink is an excellent drink for a baby is erroneous.

The fact is that caffeine, which is contained in considerable concentration in the tea leaves, is contraindicated for children’s bodies. Regular consumption can lead to increased excitability of the central nervous system, which causes the baby to have restless sleep, moodiness, hysterics, and the inability to sit in one place for a long time.

• chamomile – inhibits inflammatory processes, improves digestion;
• dill or fennel – eliminates increased gas formation, normalizes intestinal function;
• linden – promotes peaceful falling asleep and prolonged sleep;
• mint – calms the central nervous system, reduces emotional disorders.

Black tea can be given to a child after reaching the age of three. A single amount of drink should not exceed 50 ml. The permissible frequency of use is no more than four times a week. Its concentration should be moderate, since the harm of strong black tea will manifest itself very quickly (see above what adverse symptoms the drink can cause in children).

Can pregnant women have black tea?

Expectant mothers know very well that they cannot drink coffee in their situation. But what about black tea?

Obstetricians and gynecologists do not prohibit pregnant women from drinking weak black tea. The only thing doctors recommend is to add milk to it to reduce the activity of caffeine.

The number of cups also matters - no more than one per day. In addition, it should be borne in mind that a warm drink can provoke fluid retention, so if there is swelling (it often occurs in the last months of pregnancy), it is necessary to reduce its amount or completely abandon additional drinking.

So, at the end it remains to make a brief summary. Tea lovers should think again about whether it is really harmless to their body. If there are no contraindications for use, then drink it for your health and get a sea of ​​vivacity and energy from the drink!

Black tea has become such a familiar part of life for many that we don’t even think about the benefits this drink brings to us. The substances present in the leaves of this oldest plant known to mankind represent a complex of chemical compounds that have a highly beneficial effect on the human body. Let's take a closer look at the properties of this wonderful product.

What does black tea contain?

The chemical composition, according to some data, includes 130 substances, of which about 50% are so-called extractive, that is, soluble in water. This is a chemically complex product. It contains polyphenols, flavonoids and much more.

Tannins, or polyphenols, are the compounds to which the drink owes its characteristic taste; it contains 15–50% depending on the origin and type of raw material. Tannin is the general name for more than 30 polyphenols contained in the leaves, and it is their presence that is responsible for the tanning effect. Their bactericidal properties are also well known.

In addition, the product contains vitamin P, which is not produced by the human body and is responsible, in particular, for vascular health. There are also a lot of , RR, .

The amount of polyphenols can be checked by cooling the tea. If it becomes cloudy, it means there are a lot of polyphenols, because they dissolve only in very hot water. It is with this property of tannins that the art of brewing is associated.

What are the benefits of black tea?

The drink is so rich in beneficial properties that the following is by no means an exhaustive list. It should be remembered that many of the properties of this plant have not been fully studied. So he:

• increases immunity;
• has a beneficial effect on the functioning of the nervous system;
• tones, increasing performance and relieving fatigue;
• fights free radicals;
• removes “bad” cholesterol;
• relieves some types of headaches;
• reduces the risk of stroke;
• regulates blood pressure;
• regulates stomach acidity;
• quenches thirst;
• fluorine and tannin included in the composition prevent periodontal disease and caries, strengthen gums and protect teeth from caries.

What is the difference between black tea and green tea

Black and green tea are leaves of the same plant. But the manufacturing technology of these products is different, as a result of which the chemical composition of the raw materials and consumer properties change. For black:

• the leaves are dried for several hours to remove moisture;
• after that they are passed through rollers, destroying the leaf tissue;
• the fermentation process converts flavonoids into more complex chemical compounds, and the raw material acquires a characteristic aroma;
• Finally, the tea is dried at high temperatures in special ovens.

To make the green type, they do the same thing, but exclude the fermentation process, due to which the chemical composition of the product is identical to the fresh leaf.

Is it possible for pregnant and lactating women

There is no clear answer as to whether pregnant women can drink tea. Some sources recommend consuming the drink in moderation, while others strictly prohibit it, especially green drink, due to its supposed abortifacient properties.

Practice shows that grandmothers and mothers did not bother with this issue at all and drank as much as their hearts desired. It affects the course of pregnancy no better and no worse than other foods. True, in their time the green variety was in short supply, many did not like it and did not understand it, so its abortive properties are questionable.

There is a known recipe for black tea with milk for nursing mothers - to increase lactation, preferably with halva. According to reviews from women of the older generation - yes, it really helps, milk increases. You just need to remember that the current halva contains a lot of “chemistry”, so it is better to exclude it. And the brew itself should be of very high quality, without “hay”.

How to choose a quality product when purchasing

In the age of globalization, when fast food and chronic deadlines are in trend, cheap tea bags with artificial flavoring and artificially colored raw materials have become popular. And the raw materials themselves raise questions. Therefore, the average person simply has no idea how to choose high-quality tea leaves.

Let us help you a little in this matter. You need to pay attention to the following parameters:

• color. The tea leaves should be black. Any shades: brown, rusty, brown, gray are unacceptable;
• homogeneity. Dry tea leaves should be the same size;
• twisting of tea leaves must be strong. This proves high-quality fermentation. In expensive varieties there is a window on the packaging so that the buyer can evaluate this standard as well;
• dryness. Standard - 3–6% humidity. In practice, this indicator can only be assessed after purchase. If the tea leaves rubbed between your fingers turn into dust, it means the product is overdried or even burnt. The burnt smell of the tea leaves will confirm this;

Important! Moldy tea with a moisture content of more than 20% turns into poison.

• smell. A quality product has a characteristic pleasant smell. True, this indicator can only be assessed after opening the package;
• freshness. There is a single variety called pu-erh, which is stored for several years for additional special fermentation. All other brews - the fresher the better.

This is not a complete list of criteria by which a product is selected. This science is complex, only specialists know it thoroughly. For a simple buyer, it is best to focus on price. The rule “the more expensive the better” works in this case. It is clear that tea leaves that meet the above criteria are quite expensive. What to buy: expensive tea, but not enough, or cheap, but a lot - each consumer decides for himself. Still, there is a strict pattern: as income increases, so does the careful selection of products, including tea leaves.

From the above we can draw simple conclusions:

• the product must be purchased freshly packaged;
• take a small amount for 1-2 weeks.

How to store tea leaves at home

Proper storage of the product takes into account the following points:

• The shelf life of tea is up to a year, after that it is just dried herb;
• the product easily absorbs odors;
• direct sunlight shortens shelf life;
• high air humidity negatively affects the quality of the brew, up to complete unsuitability in case of mold;
• air has a negative effect on quality.

Important! The characteristic smell of the drink is preserved only in metal and glass, hermetically sealed containers.

Particularly expensive varieties are stored in special tea refrigerators. But for this you need to have an appropriate level of income.

How to brew a delicious drink

It’s not enough to buy the “right” tea; you also need to know how to brew it correctly. There are a number of rules that must be followed, namely:

• the water should be soft. If there is none, then you need to either buy it or defend it;
• the teapot must first be warmed;
• The tea leaves are poured into the prepared container, poured with boiling water, and left to infuse for at least five minutes.

Did you know? In England, there are centuries-old traditions of drinking this drink, either Kenyan or Indian. This is due to the fact that Great Britain ruled India for a long time as a colonialist.

Pour 8 teaspoons of tea leaves into a heated kettle, pour boiling water over it, let it brew for 5 minutes. The finished tea leaves are poured into cups and diluted with boiling water.
Russians and Ukrainians in the century before last drank tea with a bite, with jam, diluted the drink with cream or added a slice of lemon. These traditions, in general terms, have been preserved to this day, with the difference that instead of refined sugar, granulated sugar is used, which tea drinkers categorically do not accept. It is believed that you cannot truly taste this variety if you add sugar to the cup.

Did you know? China, India, the island of Ceylon (Sri Lanka), Japan, Taiwan are the world's main tea producers.

• Brew regular tea.
• Add sugar to taste.
• Cool the drink.
• Pour into a jug.
• Add crushed ice and lemon juice.
• Pour into glasses.
• Place a mint leaf and a slice of lemon in each glass.

Place lemon and orange peels in a container, add orange syrup, 1 teaspoon of tea leaves, pour 1 liter of boiling water, let sit for 5 minutes, strain and serve.

How often can you drink it and what does it go with?

The Chinese and Japanese drink the drink classically - without any additives. Let's not forget that it was in these countries that the so-called tea ceremony was formed. Representatives of these peoples drink tea several times a day, but in small portions.

Lemon is consumed in Iran and Turkey; instead of sugar, it is eaten with raisins and almonds. In addition, spices are added: ginger, cardamom, cinnamon.

Arabs supplement the drink with mint and often do not consume sugar, adding orange juice and other citrus fruits. Europeans do not drink sweets with tea. But they add sugar, albeit a little.

Food products that are consumed with tea are very diverse. These are sugar, honey, milk, various flour products, citrus fruits, apples, spices.

Did you know? In one second, 2 million cups of tea are drunk on Earth.

Contraindications and harm

Experts have not found any contraindications to drinking the drink, with the exception of a few, which one can agree with or question.

• New trend: you should not drink tea if you have a fever. Scientists have found that theophylline, which is part of the product, on the contrary, increases body temperature. However, practice shows that a sudden release of sweat after a good cup of hot drink significantly alleviates the patient’s condition.
• The temperature of the drink in the cup should not exceed 56 °C.
• Tea is not brewed multiple times. Repeated brewing eliminates the very idea of ​​tea drinking. In addition, it is simply harmful due to unwanted chemical processes.
• Do not drink tea after meals; you need to wait 20–30 minutes.
• Do not take medications with tea.
• According to new trends, tea is not compatible with alcohol.