Benefits of avocado leaves. Avocado: beneficial properties, contraindications, benefits and harms

Avocado fruits have found their place in the North American diet. Recently they appeared on the shelves of our affordable supermarkets. This fruit deserves the attention of both those who are trying to lose weight and athletes. After all, it is a source of healthy omega-three fats and contains almost no carbohydrates.

Unlike bananas, or, for example, mangoes, avocados have a low glycemic index. It does not “pump” blood sugar levels so that we constantly experience changes in appetite and hunger. The fruit is good for any “sports” low-carb or high-protein diet, and its high fat content makes it beneficial for the skin and muscles.

Nutrient Richness

Avocados are sources of vitamins A and E, as well as healthy omega-three fats. Few fruits can boast of this. The fruits contain all these substances in a complex, which ensures their excellent absorption. Avocado also contains 2 g of protein, 15 g of fat and only 9 g of carbohydrates per 100 g of product. The fruit is not only tasty, but also nutritious, has a high energy value, and allows you to make popular dishes, for example, chicken breast, shrimp, or other lean protein, filling.

High satiety index

When they say that avocado speeds up metabolism, they mean its high satiety index. This fruit is perfectly digestible, but at the same time, it is digested more slowly than apples and pineapples, because it contains not only fiber and sugar, but also fats. This allows us to stay full longer with smaller portion sizes and fewer calories consumed. Therefore, the fruit should be included in the diet of those who are trying to lose weight by cutting calories. Avocados are lower in calories than oils and nuts, but provide the same nutrients. The fruit is great as a sauce for salads or as a spread for sandwiches with whole grain bread. It helps eliminate harmful sources of fat from your diet, such as mayonnaise.

Good immune response

The diet of a modern person is low in vitamins C and E. And these substances help protect our immunity and make it truly strong. Vitamins improve the absorption of amino acids from complete proteins and accelerate protein synthesis in muscle tissue. They also help restore the human immune system and protect him from numerous diseases. 1-2 servings of this fruit per day are enough to improve immunity and protect yourself from seasonal diseases.

Increased life expectancy

Do you dream of active longevity? Avocado can become your companion and assistant. The fruit improves the absorption of vitamins and antioxidants from other healthy foods, as it is a source of healthy fats. It accelerates metabolism in cells and promotes skin rejuvenation. Avocado fruits are included in numerous lists of products for youthful and beautiful skin.

In addition, the product helps maintain the speed of metabolic processes and has a general rejuvenating effect. Therefore, it is recommended to include at least half an avocado per day in your diet.

The rejuvenating effect of avocado can be enhanced by adding the fruit to salads with rich sources of antioxidants and carotenoids - spinach, carrots, red bell pepper. This will help enhance the beneficial effects of vegetables and get more rejuvenating and healing effects.

Avocado allows you to keep your heart healthy and your blood vessels “clean” of cholesterol plaques; the fruit helps improve metabolic processes in myocardial tissue, and allows you to get rid of the risk of hypertension and ischemia. The omega-three fatty acids it contains are considered the very first remedy for everyone.

Simplicity and convenience of preparation

The serving size for those who are losing weight is half a standard fruit per day, for everyone else it is a whole fruit. A ripe avocado is simply peeled and the pulp is mashed with a fork or crushed in a blender. For the simplest sauce, add garlic or ground red pepper, a little basil and sea salt to the pulp. This avocado paste can be applied to bread or added to salads with any vegetables or chicken breast. Less ripe fruits are cut into cubes and mixed with other vegetables. Avocados can be stored for quite a long time without refrigeration; it is only important not to expose the fruit to direct sunlight.

Soft and juicy avocado is now valued all over the world for its beneficial properties, it promotes weight loss and breaks down excess cholesterol in the blood. This exotic fruit improves memory and reduces the risk of cardiovascular diseases. In Mexico, it is used as an aphrodisiac; they believe that avocados have an stimulating effect, but this is not all the advantages of this fruit.

Vegetable, nut or fruit?

The homeland of avocados is considered to be Mexico and Central America. Its name comes from the Aztec language and translates as “testicle”. The Indians immediately noted that the fruits had a stimulating effect. Later, the Spanish colonialists came to this conclusion. By the way, during their campaigns of conquest they were forbidden to eat avocados. The sailors also knew very well the properties of this fruit; before landing on the shore, they generously spread avocado puree on bread.
This plant and its fruits have another name - “alligator pear”. The avocado tree sometimes reaches 18 meters in height. The trunk is usually straight and highly branched.

Avocado is not so sweet and rather resembles a vegetable, in addition, the chemical composition of the fruit is like that of a vegetable. For a long time, avocado was considered a nut, but it is still a fruit.

Beneficial features

Avocado has a beneficial effect on many organs of the human body. The exotic fruit concentrates memory, reduces the risk of cardiovascular diseases, and all this thanks to the polyunsaturated fatty acids that are part of it. It is their lack that can become one of the reasons for the development of atherosclerosis. Potassium contained in avocado promotes proper heart function, normalizes water-salt metabolism in the body and increases resistance to stress. Avocado is recommended for people with high blood pressure, as it has the ability to reduce it.

The benefits of avocado are seen in normalizing blood circulation and hematopoiesis. Copper, which is part of the mineral and vitamin composition of avocado, prevents anemia (anemia), iron is the most important hematopoietic element, and vitamin B2 (riboflavin) is involved in the formation of red blood cells. Moreover, copper and iron, in combination with each other, are beneficially absorbed by the body.

Avocado is good for the entire digestive system and helps with constipation. In France, a drug based on avocado oil was created, which is used to treat scleroderma, periodontal disease, and arthrosis. In old age, this drug is used for eczema and decalcification.

The fruit contains nutrients and does not contain harmful fats or sugar, which is why avocados are included in the diet. Avocado fruits contain oleic acid, which prevents the formation of cholesterol in the blood and also breaks down existing cholesterol. Avocados contain quite a lot of potassium (more than bananas), sodium, calcium, phosphorus, manganese, magnesium and other minerals. It is also not deprived of vitamins: vitamin C, group of B vitamins, provitamin A, vitamins PP and D, indicate the undeniable benefits of avocados. In terms of vitamin E content, which helps protect cells against aging and enriches them with oxygen, there are few fruits equal to avocados. In addition, it contains biologically active substances that generally rejuvenate the human body.

Avocado oil is used in the perfume industry.

There is a large seed in the middle of the avocado fruit. The pit, as well as the leaves of the avocado, contain harmful substances that are dangerous for both animals and humans; these substances can disrupt the digestive system and provoke an allergic reaction. Avocado can cause harm in case of individual intolerance.

Raw and last

Avocado fruits are pear-shaped, oval or spherical, about 5-10 cm in length, and weigh from 200 grams to one and a half kilograms. The skin of an unripe avocado is tough, dark green in color, and when ripe it is almost black. The flesh of a ripe avocado is yellow-green or green, very oily, with a consistency a little like butter. The pulp of a ripe avocado is used in the preparation of cold dishes: salads, appetizers and sandwiches, usually sprinkled with lime or lemon juice to avoid oxidation and spoilage of the appearance and taste of the avocado. The most popular avocado dish is the Mexican snack guacamole, in which mashed avocado pulp is the main ingredient.

There are approximately 245 calories in 100 grams of avocado. Avocado is popular in vegetarian cuisine, as a topping for vegetarian sushi, and as an alternative to eggs and meat.

Avocado adds a delicate flavor to salads and refreshes sandwiches. Pairs perfectly with red fish, shrimp and poultry. Avocado pulp is good spread on pieces of crusty bread. It is better to eat avocados raw; the fruits contain tinin, which causes bitterness when cooked. Since peeled fruits quickly darken when exposed to air, they should be added to dishes at the last minute. To easily peel an avocado, make a cut with a sharp knife along the entire diameter of the fruit, so that the knife touches the pit. Divide the fruit into two halves, twisting it a little - if the fruit is ripe, this will work without difficulty. Also, carefully cut out the bone with a knife and remove it. Then make another light cut from top to bottom on each avocado halves. Then slowly pull the tip of the peel, it should come off easily.

Selection rules

When choosing, pay attention to the appearance of the avocado fruit. Since avocados ripen very slowly, when buying an avocado that you don't plan to eat right away, choose one that is firm and heavy; it will ripen at room temperature within two days. The peel must be intact, clean, without any stains or cracks. The presence of dark spots is a clear sign that the avocado is overripe. When pressed with a finger, a ripe fruit should sag slightly, i.e. be soft, but not crumbly.

Ripe avocados can only be stored in the refrigerator for 5 days, after which the fruit will begin to darken and lose freshness and aroma. Remember, unripe avocado fruits cannot be stored in the refrigerator, they will not ripen there and will only spoil.

The material was prepared based on information from open sources

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Today, avocados are a frequent guest on the shelves of Russian supermarkets. However, many people avoid the exotic fruit because they simply don’t know what to do with it. In the meantime, avocados can be used to prepare delicious dishes and effective personal care products. But first of all, you need to study the composition and properties of the product, and also learn how to choose it. Otherwise, you may be disappointed and deprive yourself of one of the most beneficial fruits for beauty and health.

Avocado is the fruit of an evergreen, fast-growing tree of the Laurel family. The height of the plant varies from 10 to 20 meters. Interestingly, there are about four hundred varieties of avocados in the world. Plant fruits vary in shape, size and skin texture.

Avocados can be oval, round or pear shaped

Most often on supermarket shelves you can see the American avocado, which has a dark green, lumpy skin and an elongated silhouette. In addition, fruits are often imported into stores from Japan, Thailand, Vietnam, Sri Lanka, Australia and other countries.

Interestingly, avocados are also called “alligator pears.” This is due to the peculiar shape of the fruit and the rough peel.

Despite the lack of sweet taste, avocado is considered a fruit because it grows on a tree. Before eating the fruit, you must peel it. The fact is that the latter contains persin, a toxin that can adversely affect human health. The dangerous component is also present in the seeds and leaves, so they are also not eaten.

Chemical composition

The energy value of the avocado fruit is 160 kcal per 100 g. The pulp of the fruit contains 2 g of protein, 20 g of carbohydrates and 6 g of fat. Of course, the data is taken per 100 g of product. Interestingly, most of the carbohydrates (79%) in avocados are fiber. Half a fruit contains almost 5 g of dietary fiber, which is high. In addition, the fruit is rich in useful substances, the amount of which can be found using the table.

Table: content of nutrients in avocado pulp

Interestingly, 100 g of avocado contains more potassium than a banana (485 versus 348 mg), which is considered the record holder among fruits for the content of this substance.

Useful properties of avocado

Avocado has the following beneficial properties:

Video: beneficial properties of avocado

Benefits for women

Avocado is very beneficial for the female body. There are several reasons for this fact:

Benefits for men

Avocado is considered an essential fruit for men's health. The benefits of the fruit for the stronger half of humanity are as follows:

Benefits for children

The benefits for the child are as follows:

Don't forget that eating avocados significantly reduces the risk of developing cancer. If a child has a tendency to cancer, be sure to include the oily fruit in his menu. The fruit contains phytonutrients and phytochemicals that actively fight cancer cells and inhibit their division.

The benefits of avocado pit, peel and unripe fruit

Despite the presence of persin (a dangerous toxin) in avocado seeds and peel, these parts of the fruit are still used for some purposes. Unripe fruit is also used, since the content of active substances in it significantly exceeds the same indicator in its ripe counterpart.

Benefits of the bone

The avocado seed contains higher concentrations of potassium and phosphorus than the fruit pulp. Due to this, the nucleolus is often used in the treatment of certain diseases, as well as in cosmetology. Avocado seed has the following beneficial properties:

In addition, the seed of the fruit fights “bad” cholesterol, helps improve digestion, helps in the treatment of the thyroid gland and is recommended for use in cases of obesity. Of course, you can’t eat the bone fresh. The kernel is prepared (fried and baked), powder, decoctions and tinctures are made from it, and also used in home personal care.

Benefits of the peel

Avocado peels contain toxins, but when processed correctly they can benefit the body.

The benefits of unripe fruit

Unripe avocado contains the maximum concentration of potassium and phosphorus, which is why it is often used in cosmetology. It is not recommended to consume such a fruit, since it is not only tasteless, but also harmful to health.

When making homemade avocado-based cosmetics, feel free to use unripe fruit. This way the care will be more effective.

Benefits and applications of avocado oil

Avocado oil is obtained by cold pressing the pulp of the fruit. Thanks to the method used, all the beneficial properties of the raw materials are preserved in the final product. The latter contains a unique element - squalene, which is able to heal and disinfect wounds.

Avocado oil has a golden hue

Avocado oil is actively used in cooking, home cosmetology and folk medicine.

Interestingly, avocado fruit extract was widespread 500 years ago. In the 16th century, fruit oil was actively used by Europeans.

In cooking

Avocado oil is often used in cooking because it has a pleasant nutty flavor and spicy aroma. The emulsion is usually combined with seafood, fish and meat. However, the product looks no worse in salads.

It is easy to determine the degree of ripeness of an avocado by the color of its skin: the darker the skin, the riper the fruit.

If you accidentally purchased an unripe avocado, don't worry. Just place it in a warm place and wait until the fruit ripens. This can be determined using the same criteria as when choosing a fruit.

If the fruit is ripe, but you are not going to eat or use it yet, pay attention to the following features of storing avocados:

Contraindications and possible side effects

Despite its beneficial properties, avocados still have a number of contraindications:

In addition, if the fruit is abused, the following side effects may occur:

Nuances of use

There are certain nuances of eating avocados in the following situations:

During pregnancy

Features of use according to trimesters

Avocado is beneficial throughout pregnancy. However, there are features of eating fruit according to trimesters:

During lactation

You can eat avocado immediately after the birth of the baby so that the mother’s body recovers and the baby gets stronger faster. Of course, this is only relevant if there is no individual intolerance to the product.

For complementary feeding

Avocados are not introduced into complementary foods for babies who are not yet one year old. If the child does not have an allergy or predisposition to allergies to fruits, you can give the fruit a try when the baby is already 12 months old.

If your one-year-old child is not allergic to fruits, you can try giving him avocados.

Make a puree: Puree the avocado in a blender. Start with 0.5 teaspoon. Observe the baby’s reaction for three days. Make sure your child has no signs of allergies. If everything is fine, try increasing the dosage: up to 1/4 fruit in the first 7 years of life. Then you can give half the fruit, and the teenager is recommended to eat a whole avocado daily.

If allergy symptoms do appear, immediately remove the fruit from your child’s menu and consult a doctor. In this case, it is recommended to try reintroducing avocados into the diet only when the baby turns 3 years old.

For weight loss

The avocado fruit contains 160 kcal per 100 g of pulp. According to dietary concepts, this is a rather impressive energy value of the product. However, you shouldn’t be afraid of eating exotic fruits while losing weight. The fact is that avocado is a very nutritious food and quickly fills you up. In addition, the fruit contains natural amino acids that accelerate metabolism at the cellular level. For example, levocarnitine, which avocados are rich in, is directly involved in the breakdown of fats.

Interestingly, it is almost impossible to overeat avocados. The fruit quickly gives a feeling of fullness that lasts for a long time. However, nutritionists still do not recommend consuming more than one fruit per day, especially if the diet contains other fatty foods (olives, vegetable oils, etc.).

For diseases

There are no specific indications or contraindications for consuming avocados for various diseases. Each organism is individual, so before including an exotic fruit in your diet during a relapse, you should consult with your doctor. The specialist will tell you exactly in what dosages and how often you can use the fruit in your case.

Avocado based recipes

Avocado is a versatile fruit. It is added to desserts and main dishes, soups and purees are made from it. Of course, all these culinary experiments are designed to bring you pleasure and benefit your health. Diversify your menu with avocado dishes and you will soon feel better.

Cream soup

Ingredients:

Cooking method:

Avocado soup is a very simple and nutritious dish.

Green salad

Ingredients:

Cooking method:

You can add seeds or nuts to a green salad with avocado.

Natural mayonnaise

If it’s hard for you to give up mayonnaise or you’re about to have a festive feast soon, the dishes of which simply require the famous sauce, try making a healthy analogue. For this you will need:

Cooking method:

Natural avocado-based mayonnaise goes well with carrot sticks

You can add nuts, seeds, cilantro and other products to natural avocado-based mayonnaise. Experiment and create your own original recipe for this popular sauce!

Video: how to make avocado boats with eggs

Avocado-based beauty recipes

Avocado is widely used in home cosmetology for skin and hair care.

For skin

Avocado deeply nourishes and moisturizes the skin. Regular use of homemade fruit-based cosmetics helps smooth out fine wrinkles and increase the tightness of the epidermis.

Mask against dryness and flaking

Mix the pulp of one avocado with a teaspoon of honey. Lubricate your face with the resulting paste. After a third of an hour, rinse off the product.

Natural honey combined with avocado deeply nourishes the skin

A mask of avocado and honey is especially useful in winter, when the skin is constantly chapped and flaky.

Anti-greasy mask

Mix puree from one exotic fruit with a teaspoon of lemon juice. Apply the product to your face. After a quarter of an hour, wash off the mask. It is recommended to use the recipe no more than once a week on an ongoing basis.

You can squeeze lemon juice to make a mask yourself or buy it in a store.

Soft peeling

Puree the pulp of one avocado using a blender or fork. Add to the resulting slurry a few tablespoons of oatmeal, one lightly beaten egg white and a few drops of lemon juice. Apply the product to your face (you can also apply it to your body). After 20 minutes, massage the skin a little and rinse off the product. It is recommended to use peeling no more than once every two weeks. There is no need to take breaks.

Any oatmeal is suitable for preparing peeling.

Hair masks

Avocado pulp contains substances that can maintain the health and beauty of curls, so hair masks based on the exotic fruit are considered very effective.

Nutritious

Remove the pulp from one avocado and mash it thoroughly. Rub the resulting mixture into the root zone of the head. After 30 minutes, wash your hair in the classic way. You can add one teaspoon of olive or almond oil to the mask. It is recommended to use the product 2-3 times a month.

Moisturizing

Mash the pulp of one avocado thoroughly or beat in a blender. Mix the resulting puree with 100 g of classic yogurt or curdled milk, add a teaspoon of jojoba oil. Apply the resulting mask to the root zone, and distribute the remainder throughout the curls. The recipe is recommended to be used twice a month.

To prepare a moisturizing hair mask, it is recommended to purchase classic yogurt without additives

Strengthening

Combine the pulp of one avocado with a raw egg yolk, add a tablespoon of any vegetable oil and natural honey. Distribute the mixture over your hair. Tuck your hair under a plastic cap. It is advisable to leave the product on overnight, but if this is not possible, leave the mask on for at least an hour. At the end of the procedure, wash your hair in the classic way. It is recommended to use the mask once every 7 days.

The egg yolk gives the mask a viscous and pleasant consistency.

Video: Avocado hair mask

It is valued all over the world for its miraculous properties. This fruit can have a positive effect on a person of any gender and age category. But avocados have a particularly beneficial effect on representatives of the fair half of humanity. The benefits of this fruit for women are simply invaluable. It improves memory and may also reduce the risk of heart and vascular diseases. But these are not all the advantages of this exotic fruit.

What kind of plant is this?

Mexico and Central America introduced the avocado to the world. The benefits of this fruit for women were known back in Indian times. Back then it was also used as an aphrodisiac, as it has an aphrodisiac effect.

These fruits of evergreen trees have another name, which sounds like alligator pear. For a long time, due to its not too sweet taste, avocado was considered a vegetable and then a nut, but it is still a fruit.

Now it is grown in Brazil, America, Africa and Israel. One tree can produce from 150 to 250 kilograms of fruit per year.

Compound

Avocados can be of different shapes - pear-shaped, oval or spherical, reaching a length of up to 22 cm. These fruits have a dark green peel and yellow oily pulp. In the very center of the fruit there is a seed that should not be eaten, as it contains many harmful substances.

These exotic fruits contain a large amount of various fats and virtually no sugar. Thus, one hundred grams of fruit contains about 160 calories. In addition, avocado is rich in vitamins such as A, C, B, E, K and folic acid. This fruit also contains sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.

Properties

The benefits of avocado for a woman’s body are invaluable due to its rich vitamin composition. This exotic fruit is able to clean cells from various destructive viruses and fight age-related changes. Thanks to the fruit, it cleanses the blood of cholesterol.

In addition, avocado normalizes heart function and significantly improves memory. The benefit for women of this fruit also lies in the fact that it is simply irreplaceable during pregnancy, as it contains monounsaturated fats that promote the development of the child’s brain and other important organs.

Alligator pear will also be useful for people suffering from hypertension, due to the fact that it can lower blood pressure. Among other things, this fruit can increase performance, have a beneficial effect on the nervous system, relieve irritability and stress, relieve drowsiness and fatigue, and also help improve immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds begin.

But the beneficial properties of this exotic fruit do not end there. This fruit can prevent the appearance of cancer cells, makes bones and teeth stronger, and also acts as a plant analogue of animal protein.

What effect does the fetus have on girls?

However, this fruit has a beneficial effect not only on health. The benefit of avocado for a woman may also lie in the fact that it can make the skin more elastic and smooth. With constant consumption of alligator pear, fine wrinkles can be smoothed out.

In addition, with the help of oil obtained from this fruit, many girls relieve inflammation on the face, and it can also fight diseases such as dermatitis, acne and eczema.

Despite the fact that it has such a high value, the benefits for women of this fruit during diets are invaluable. Due to the fact that its fat does not turn into deposits, those ladies who watch their figure can safely include it in their diet.

Many experts have come to the conclusion that this fruit is indispensable for women aged forty years and older. for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can combat the decrease in estrogen production, thereby delaying menopause.

Alligator pear will also be useful for nursing mothers, as it contains vegetable proteins that infants need.

Application in cosmetology

But these are not all the areas where avocados can be used. The benefits for women (reviews from many ladies are direct proof of this) may also lie in its use as anti-aging masks for the face, décolleté and neck. To do this, you need to take one tablespoon of fruit pulp and grind it thoroughly. Then add five milliliters of cream, two yolks and mix all the ingredients thoroughly. Gently apply the resulting mass to the face, neck and rinse after fifteen minutes. This mask will be especially useful for those with irritated or dry skin.

You can make a cleanser by mixing honey, mayonnaise, flour, alligator pear pulp and a raw egg in equal proportions. For those ladies who suffer from excessive oiliness of the epidermis, a mixture of avocado with kefir or yogurt is suitable.

In addition, these fruits produce valuable oil, which can be used as an additive to various cosmetic creams, and also used for massage. It is ideal for caring for nails, face and body skin and actively helps fight the aging process.

Among other things, cosmetic products that contain avocado can have a protective effect on the skin, protecting it from all kinds of fungal diseases.

Curl care

From all of the above, it becomes clear how avocado affects the health and beauty. The benefits for women (the properties of this fruit are simply priceless) do not end there. This exotic fruit is also capable of restoring hair and combating its fragility. To do this, you can use a mixture of alligator pear with olive oil and beaten egg.

Girls who want to grow long curls can try using a mask made from avocado pulp and mayonnaise. This fruit can also be used as additional hair care during the summer.

Contraindications

But like any exotic fruit, avocados also need to be used carefully. The benefits and harms to women from exposure will depend on whether all precautions were followed before using this product.

Under no circumstances should it be used by those people who have fruit, latex, or an individual intolerance to avocados. In addition, the seed and leaves of this fruit plant contain various toxic substances that can cause digestive tract upset and have a detrimental effect on human health.

It is also necessary to take into account that this fruit retains its entire extensive range of beneficial properties exclusively in its raw form, since after heat treatment there are much fewer of them.

Helpful information

Before buying a fruit, you need to examine it for various stains; it is also important that it is soft to the touch. You should not purchase fruits that have blackened skin or cracks.

If the avocado is unripe, it can be kept for some time in a room at room temperature, but not in the refrigerator, as it may spoil there.

It is usually consumed raw, as well as in combination with other products. This will preserve all its wonderful properties and pleasant nutty smell. This fruit is widely used in various salads or cold appetizers. Also, the taste of the fruit can be perfectly complemented by either spicy or sweet seasonings.

Avocado is a fruit that grows in tropical and subtropical latitudes. Mexico and Central America are considered to be their homeland. The fruit has a pear-shaped or round shape, a hard peel and creamy pulp.

Depending on the variety, the appearance of the avocado will change. The color varies from green to black, and the skin varies from thin and smooth to thick and rough. Varieties with thin peel have a less oily structure than those with hard peel.

Avocado is often used as the first complementary food for children, as its fruit contains borates and has a soft texture.

Composition and calorie content of avocado

The fruit pulp has a low glycemic index of 2.

Vitamins:

• K – 26%;
• B9 – 20%;
• B5 – 14%;
• B6 – 13%;
• T – 10%.

Minerals:

Avocado calorie content is 160 kcal per 100 g.

Useful properties of avocado

Avocado can be eaten as a separate dish or added to desserts, salads and soups. Sometimes pulp is used to replace fat for baking.

For joints

The potassium in avocados is responsible for healthy bones and soft tissues. Avocado will reduce the risk of developing arthritis, especially in the knee and hip area.

Vitamin K in avocados improves the absorption of calcium and also prevents its excretion from the bladder.

For the heart and blood vessels

Avocado reduces the level of bad cholesterol in the body. For this reason, the likelihood of the formation of cholesterol plaques is reduced.

Potassium deficiency leads to hypertension. To prevent this from happening, you should eat avocados regularly.

For the nerves

Magnesium in avocado protects against irregular heart rhythms and eye twitching.

Folic acid in avocados normalizes serotonin levels and lifts your mood. Folic acid normalizes blood circulation and delivery of nutrients to the brain.

For eyes

The carotenoids in avocados protect the eyes from harmful UV rays.

Antioxidants help prevent macular degeneration, weakening of the muscles and nerves of the eye, and cataracts.

For the intestines

The fiber in avocados normalizes intestinal function and removes toxins through bile.

Despite the calorie content of the pulp, avocados provide a feeling of fullness for a long time.

For diabetics

Avocado does not cause an increase in blood sugar, which is important for safe weight loss and diabetes.

For the liver

Avocado reduces the symptoms of fatty liver caused by high cholesterol and helps fight the hepatitis virus.

For kidneys and bladder

Eating avocado will help avoid inflammation of the urinary system and cystitis.

For libido

Saturated fats in avocados are important for the synthesis of testosterone, which is responsible for sexual desire. The fruit is considered a natural aphrodisiac.