The benefits of frozen green beans. Green beans: health benefits and harms, how to properly store, cook and eat

It is difficult to imagine a product that would bring many benefits to the body and at the same time be easily digestible. Green beans are appreciated by everyone who plays sports, monitors their health and strives to lose weight.

What are green beans?

Legumes are fast-growing crops. Green young unripe beans are called green beans. The second name of the plant is asparagus.

Pods with thick walls, in which the beans have not yet reached their normal size, are usually picked for cooking. In stores, the culture is found in frozen or canned form. This is acceptable for the winter period, although the benefits of such beans are less. In large quantities, raw green beans can be harmful. Therefore, the usual preparation options are:

• stewing;
• cooking;
• steam or microwave treatment.

When using technology to create dishes with green beans, you need to take into account that with prolonged exposure to microwaves on the product, they harm the culture: some vitamins are lost and the structure is destroyed.

The maximum benefit of the product appears only after moderate heat treatment. It is able to awaken in the product those components that improve the functioning of various human systems.

Ready-made bean dishes can be served hot or cold. When combined with soy sauces or lemon juice, it takes on new notes that the best chefs successfully use.

Useful components of the product

Beans, like other plant crops, are easily absorbed by the body. Its main benefit is not to satisfy the feeling of hunger, but to saturate a person with protein.

The plant contains almost all the essential amino acids that are needed for the construction of tissues and cells of the body.

Additional benefits of green beans include:

• in an abundance of carotene, calcium, and phosphorus;
• contains sufficient amounts of zinc, magnesium, sulfur and iron;
• Selenium, iodine available;
• presence of ascorbic, nicotinic and folic acids;
• in the content of vitamins B, PP.

• reduce the level of nervousness and improve the functioning of the nervous system as a whole;
• increase working capacity;
• get rid of anemia;
• normalize metabolism;
• cleanse the intestines and increase resistance to infections.

The product also allows you to successfully combat the symptoms of atherosclerosis, urolithiasis and pyelonephritis.

The beneficial properties of green beans make it recommended for patients with diabetes. It is low in calories - only 24 kcal per 100 g, and its components reduce sugar levels with regular use of the product. Protein in 100 g is almost 21 g. Its absorption in the human body is on average 63%. This is much higher than in the case of meat products.

The culture can reduce harm to the body from the treatment of cancer and tuberculosis. To do this, it is enough to eat dishes containing it at least twice a week. There are studies proving the product's ability to fight breast cancer.

Men who are more sensitive to stress that harms their potency should also consume green beans. It reduces the risk of prostate diseases, having a beneficial effect on the entire genitourinary system.

The benefits of the plant are known not only to nutritionists and doctors who recommend the product for regulating human health, but also to cosmetologists. The latter know that legumes can improve the condition of the skin and get rid of the first wrinkles.

When combined with pepper, green beans can significantly increase your metabolic rate. This quality is relevant for people who are overweight, as well as individuals over 30 years of age. You should not add a lot of spices and oil. In combination with them, a protein product can give a different reaction.

Possible consequences of consuming the product

Any product can cause harm to the body if abused. Mono-diets with beans are not a good idea. Even the benefits of protein are not an argument in favor of such a diet.

Like any legume product, it can cause excessive gas formation. Particularly sensitive individuals may even feel pain in the lower abdomen. Therefore, the daily portion should be no more than 150–200 g. In such a volume, harm is unlikely.

For the same reason, older people and pregnant women should avoid including green beans in their diet. Nursing mothers and small children should delay taking this product. Babies have a hard time with gas formation due to intestinal immaturity. After two years the situation returns to normal.

The product can cause exacerbation of chronic diseases such as:

• peptic ulcer;
• cholecystitis;
• pancreatitis;
• inflammatory bowel processes.

If doctors have detected increased acidity and diagnosed gastritis, then harm from green beans is also possible.

This product rarely causes allergies, but it cannot be ruled out. Individual intolerance is also possible. The benefits of including legumes in the daily menu should be determined on a case-by-case basis.

When fried, eating beans as an independent dish or side dish is less desirable from a health standpoint. If you cannot change your habit, you can reduce the amount of oil or replace vegetable oil with olive oil.

Vegetarians and diet-conscious people tend to look younger when they eat green beans. If there are no contraindications, you should stock up on it for the whole winter. A side dish unique in its properties will help support the body during attacks of the influenza virus and colds. Green beans will give you energy that is lacking when there is a lack of sunlight.

A complete diet must include vegetables. One of the most popular on our table is beans in pods. It is served as a side dish or as an independent vegetarian dish, added to soups and salads. People know that it is very useful, but they do not always keep in mind that any product can be harmful. If you have some diseases, you cannot eat green beans.

Benefits of green beans

There are two types of bean pods - green and yellow (the latter are also called French because of their delicate taste). People in ancient times knew about their benefits, but in their modern form, beans came to the kitchen only in the 16th century. Unlike white and red beans, in which only the grains are edible, green and yellow beans can be eaten whole. It is often prepared by people who care about their figure and health in general.

In addition, yellow green beans, along with green beans, have taken root not only in French, but also in other national cuisines - for example, Chinese, Korean and Mexican. This popularity is due to the fact that beans contain useful substances, minerals and vitamins that have a wonderful effect on the body.

Compound

The benefits and harms of green beans cannot be explained by the effects of just one substance, since the product has a complex, rich composition:

Calorie content per 100 grams

The answer to the question of how many calories are in green beans will definitely please those who want to lose weight. The energy value of one hundred grams of this product is 24-30 kcal. One serving will contain approximately twice as much, but such figures will still not harm your figure. It must be remembered that the total calorie content of a dish also depends on other ingredients and the method of preparation.

For example, the benefits and harms of fried green beans need to be carefully considered, because the oil is very fatty. The total calorie content per hundred grams will be 175 kcal. When cooked, the product may lose a number of beneficial properties (60-120 kcal). The best way is to bake beans with a minimum of spices or steam them, then the number of calories will be preserved.

BJU

The nutritional value:

• proteins – 2.5 g;
• fats – 0.3 g;
• carbohydrates – 3 g;
• water – 90 g;
• dietary fiber – 3.4 g.

What are the benefits of green beans?

Regular consumption of this bean will bring benefits not as a special dietary or therapeutic food, but also in everyday life. You should not worry about how many carbohydrates are contained in beans - due to the abundance of dietary fiber, the product still promotes weight loss. In addition, it helps with heart disease, diabetes and diseases of the female and male reproductive systems.

The benefits of green beans

The long green pods are often sold frozen. However, you can buy young beans in the summer and freeze or can them for the winter yourself (as in the photo). Fresh asparagus is no less tasty; this variety contains various vitamins - groups A, B, C. Such a useful addition to the table, if consumed two to three times a week, will strengthen the immune system and help cope with chronic diseases.

For weight loss

The secret of the plant’s dietary properties is a large amount of water. You can eat a large portion, feel full, but still get only 40-60 kcal. In addition, the abundance of dietary fiber contributes to the normal functioning of the gastrointestinal tract and frees the body of toxins. Those who want to lose weight are recommended to have one or two fasting days of the diet on this product, which also speeds up metabolism.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Green beans are the fruits in the shell (pod) of the bean plant belonging to the family Legumes. In order to preserve the beneficial properties of beans as much as possible, the pods are harvested at the “milk” stage of maturity, when the beans are still tender and quite soft. Green beans are used both whole and chopped. Most often, frozen green beans are found on store shelves, which have a number of advantages over fresh ones - availability all year round, long shelf life of the product, complete preservation of the vitamin and mineral composition of the fresh vegetable, a higher concentration of nutrients due to moisture loss during the freezing process and a lower price. (calorizer).

Calorie content of green beans

The calorie content of green beans is 24 kcal per 100 grams of product.

Composition and beneficial properties of green beans

Green beans contain a rather rare vitamin necessary for normal blood clotting and absorption. The product contains, which is responsible for the condition and elasticity of the skin. The presence of dietary fiber makes the product important for the functioning of the gastrointestinal tract and the normalization of intestinal motility. Green beans have a low glycemic index (15 units), so people with diabetes of all types can consume the product without restrictions. Green beans are a source of high-quality, easily digestible vegetable protein; they are often included in the diet of vegetarians and anyone who, for various reasons, does not consume meat products.

Harm of green beans

Due to the abundance of fiber, green beans can cause heaviness, bloating and discomfort in the stomach.

Green beans for weight loss

Possessing low calorie content, beans have gained fame as an ideal side dish for those who want to keep their weight under control (calorizer). By replacing your usual side dishes for lunch or dinner with a serving of green beans once or twice a week, you can gradually get rid of one kilogram per month without any special restrictions. They contain green beans and many other nutritional principles and fasting days.

When choosing fresh green beans, you should pay attention to the appearance of the pods - they should be elastic, without obvious damage or dark spots, and have a bright dark green color. If you have wet or, conversely, drying out pods in front of you, it is better to refrain from purchasing. Fresh green beans can be stored in the refrigerator for no longer than a week.

If you decide to choose frozen green beans, but you need to give preference to a packaged product, there is a guarantee that the beans, washed and peeled, do not require additional rinsing and can be cooked immediately. If the packaging is transparent, you need to carefully evaluate the color of the product - it should be dark green, there should be no lumps or pieces of ice, which indicates defrosting and subsequent re-freezing of the product. Frozen green beans will last in the freezer for up to six months. By the way, fresh green beans grown or purchased in large quantities can be frozen independently, which will retain all the beneficial properties of the product.

Varieties of green beans

You can and should grow green beans in any garden plot; at first the plant will delight you with bright fragrant flowers, and a little later - with an excellent harvest. Gardeners consider the following varieties to be the best: Oil King, Saksa 615, Caramel, Pobeditel.

Green beans in cooking

Green beans need to be subjected to minimal heat treatment - boiling or stewing; you can simply pour boiling water over the fresh pods to preserve the crispness of the beans. When steaming (the healthiest method), it takes literally 2-3 minutes for the beans to remain bright in color. Green beans go well with (fried eggs, omelettes, salads), fresh herbs, and herbs, which will color the bland taste of the beans.

You can learn more about green beans and their beneficial properties, as well as compare fresh and frozen, from the video clip of the TV show “Live Healthy.”

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Green beans are the most common young beans with fragile fruits and delicate green leaves. Today, the valuable and harmful qualities of the product have been studied far and wide, so it will not be difficult to find information regarding this. To bring only benefits to the body, follow all recommendations for use and take into account contraindications.

Composition and properties of green beans

1. Several varieties of beans of this type are widely known, which are successfully cultivated and supplied to store shelves. The most popular green beans are French; they have a completely balanced chemical list of substances.
2. It is worth immediately noting one of the most valuable properties of beans - they do not absorb toxic substances, which means they are considered completely natural. The fruits are not amenable to genetic modification, which makes them even healthier.
3. The environmentally friendly product contains many vitamins, including folic acid. This is vitamin B9, which is necessary for the hormonal environment of men and women, adolescents, pregnant women and new mothers, elderly people and other categories of citizens.
4. Contains many minerals. A special place is given to iron. This mineral improves blood quality, prevents anemia, and increases hemoglobin.
5. Copper, which accumulates in large quantities in green beans, has a positive effect on the musculoskeletal system, joints, cartilage, teeth, nails, ligaments and muscles.
6. Molybdenum removes mucus from the respiratory tract, alleviates bronchitis, pneumonia, and asthma. Beans are highly valued by smokers because they reduce cravings for nicotine.
7. Magnesium, which is also found in green sprouts, relieves chronic fatigue syndrome, helps normalize the nervous system, and fights exhaustion. This mineral is necessary for humans for the correct functioning of the heart and brain.
8. All vegetables and fruits contain a lot of dietary fiber, including fiber. Beans improve the absorption of food, prevent its fermentation in the digestive organs, and fight constipation and bloating. Partly for this reason, beans are a welcome guest on the table of those losing weight.
9. The product contains sulfur, without which proper functioning of the intestines is impossible. And zinc controls men’s health, is responsible for carbohydrate metabolism and transforms sugar into energy.
10. The beneficial properties of beans are made possible due to the accumulation of potassium in a large volume. The mineral must be supplied with food to ensure the correct functioning of the heart and the entire circulatory system.
11. Beans perfectly satisfy the feeling of hunger, so you can carry them with you and eat them during snacks. This way you will not only be able to maintain proper nutrition, but also stabilize your weight.

Use of beans

Very often, green beans are used for therapeutic purposes for the treatment and prevention of various diseases.

1. Based on crushed and dried raw materials, traditional healers prepare decoctions, which are subsequently used to treat kidney ailments, relieve swelling, and eliminate pain from rheumatism. Compresses with the same decoction effectively cope with deep wounds, fungus, burns, eczema, and psoriasis.
2. Beans are especially often used when patients have inflamed kidneys. The juice contains many anti-inflammatory and bactericidal substances that alleviate ailments. In addition, beans, due to their diuretic effect, remove sand from the organ cavity.
3. Fresh fruits should be eaten by patients diagnosed with diabetes. Incoming compounds control blood sugar levels, improve insulin absorption and, as a result, the course of the disease. Beans are used to treat ailments of the prostate and pancreas.
4. Based on the pericarp, valves, seeds and the fruits themselves, healing infusions are made that help cope with dropsy. The same remedy treats pancreatitis, and also improves the patient’s condition with a chronic illness.
5. Green beans enhance the production of juice in the stomach. Against this background, digestive activity improves, the gastrointestinal tract is cleansed, constipation and bloating are eliminated. Doctors prescribe beans for those people who have been diagnosed with gastritis due to low stomach acidity.
6. The use of the plant in breastfeeding could not be avoided. It will be useful for new mothers to know that the composition increases the amount of milk, regulates its fat content, and eliminates possible bitterness. The latter aspect often becomes the reason that the baby refuses to breastfeed.
7. Of course, it makes sense to consider using beans for culinary purposes. Low calorie content allows beans to be included in the menu of obese people and simply those who are watching their figure. Thanks to the accumulation of fiber, excess weight gradually disappears without stressing the body.
8. Bean juice is used to treat skin problems, kidneys, and joints. The extract is useful for people with diabetes, and the decoction improves the secretory functions of the pancreas. In order to remove excess liquid, it is necessary to make chatterboxes from seed powder.
9. Beans have rejuvenating properties, so representatives of the fair half enjoy using this quality. To rejuvenate the skin, you need to apply a paste of ground seeds and water to your face. This mask makes the oval pronounced, fights wrinkles and dehydration.
10. Decoctions based on bean leaves are used to combat hair loss in men and women. It is enough to rinse after regular shampooing. The product will also eliminate dandruff and normalize sebum production.

1. Beans are famous for their excellent cleansing qualities. If you systematically eat raw materials, you can soon say goodbye to unwanted kilograms. Beans will cleanse the body of toxins and harmful compounds in a short period of time.
2. Systematic use allows you to normalize the activity of metabolic processes in the body. Beans are recommended for people who suffer from slow metabolism and similar problems.
3. The most valuable property of the raw material is its antiviral and anti-inflammatory effect. Beans effectively cope with viral diseases and seasonal vitamin deficiency. Raw materials protect the body from respiratory ailments.
4. The rich composition of beans allows it to be used in official medicine in the fight against dysbiosis. In addition, the raw material copes well with inflammatory processes in the gastrointestinal tract, oral cavity and respiratory organs.
5. If you regularly eat green beans, you don’t have to worry about developing cardiovascular pathologies. Therefore, the product is recommended to be included in the daily diet for people who are prone to strokes, heart attacks, and anemia.
6. In addition to the above, beans must be eaten by representatives of the stronger sex. The product strengthens men's health and solves many problems with sexual function. The composition also normalizes the activity of the genitourinary system.
7. Systematic eating of beans has a positive effect on a person’s appearance. After some time of eating the product, hair and skin improve noticeably. Beans are famous for their antibacterial effect. The product is used to get rid of various fungal infections.
8. Experts recommend including green beans in the daily diet of all diabetics. The product normalizes glucose levels. The unique components of beans take part in the synthesis of carbohydrates. As a result, the patient feels physically much better.
9. Beans are used in the treatment of urolithiasis, edema of various types and cystitis. The product is famous for its good anti-inflammatory and diuretic properties. Research has shown that regular consumption of beans helps patients improve their condition with cancer.
10. To overcome infectious and inflammatory processes in the oral cavity, you need to take a decoction based on bean pods. Also, systematically eating the product prevents bad breath. Raw materials cleanse teeth from stone and plaque.
11. Green beans are recommended to be included in women's diet. The product has a positive effect on hormonal levels, stabilizing it. Beans suppress unpleasant symptoms during menopause. Raw materials strengthen the nervous system, helping women cope with stress without difficulty.

Benefits of green beans during pregnancy

1. The product is recommended to be included in the diet of pregnant women. Beans have a lot of useful components necessary for the development of the fetus. A huge advantage of raw materials is that they are not heavy products.
2. Regular consumption of green beans improves the functioning of all internal organs. This phenomenon is especially important for the fair sex during pregnancy. It is important to know the amount of food you eat. The menu should be varied.

Harm of green beans

Green beans are good for a healthy human body. But in case of existing ailments, the product can cause enormous harm.

Therefore, it is forbidden to eat raw materials in case of cholecystitis, pancreatitis in the acute phase, gastritis with high acidity, stomach ulcers, colitis and intestinal dysfunction.

Green beans should be included in the diet unless there are contraindications. In this case, the product will be of great benefit to humans. It is important to follow the daily intake of the product and eat beans only in cooked form.

Video: beneficial properties of green beans

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Green beans are an incredibly healthy vegetable with low calorie content and many beneficial properties.

During the use of the plant, humanity has found areas of application for it: gardens and gazebos were decorated with flowering bean stalks, crushed fruits were used as a rejuvenating agent, and experienced chefs have been turning the juicy pods themselves into masterpieces of culinary art for centuries.

For what advantages has this vegetable been so valued for several centuries? What are the benefits of fresh and frozen green beans, are there any health risks and contraindications for consumption? Let's find out!

Beneficial properties for men and women

The main part of the plant that is used in food and medicine is young green or yellow pods with small oval-shaped grains.

Compared to other types of beans, legumes have less protein content(it is only 2.5% in 100 g of vegetable).

But in terms of the amount of nutrients and fiber the thin young pods are the undisputed champions.

The vegetable contains 11 vitamins(including retinol, B complex vitamins) and 14 essential microelements (, etc.).

The beneficial properties of green beans are that these substances participate in the body's metabolic processes and the functioning of the hormonal system.

At the same time, the vegetable does not absorb harmful substances from the environment - any dishes prepared from it will be environmentally friendly.

Another advantage - minimal calorie content combined with high fiber content, absence of monounsaturated fats.

This makes the tasty pods a healthy option for Weight Watchers.

The unique composition of the product allows the beans to be used even for medicinal purposes. Boiled vegetable is healthy at:

For men Eating beans will help eliminate sexual dysfunction, and women– ensure healthy hair and nails, cope with breast cancer, reduce swelling and increase milk production.

Even dentists consider the vegetable useful, since its use reduces the intensity of plaque formation on teeth and the appearance of tartar.

When and how best to use

Young pods of the plant are considered the most delicious., which should be firm, crispy, and light green or yellowish in color.

They can be collected as early as mid-summer. Overripe beans are tough and lack juiciness.

Unlike peas, raw bean pods are not used for food. However, you do not need to cook the vegetable for long (5-6, maximum 10 minutes), after trimming the ends on both sides and removing the hard veins.

There is no point in boiling the pods - the dish will lose most of the nutrients, but will acquire an unpleasant fibrous quality. It is better to add very young pods boiled until half cooked to salads, after drying them after cooking.

Boiled beans can be fried in butter– in this form, the dish is suitable as a side dish for meat or fish, and can be combined with other vegetables.

Cooked pieces can be frozen– then it will be possible to get a shock dose of vitamins even in winter.

Contraindications

We have figured out why green beans are beneficial for the body of men and women, but there is harm that they can cause to health.

All legumes have the ability to cause flatulence, therefore, if there are both and problems with the duodenum, you should stop using the product.

You should not get carried away with beans if you have unstable stools.

You cannot eat the pods raw: the product contains harmful substances that are removed from the vegetable when cooked.

Like other legume dishes, Beans should be included in the diet no more than three times a week, adding natural spices (dill) that reduce gas formation when preparing it.

Alternative Applications

Juice squeezed from the pods– an excellent remedy for combating bursitis (a chronic disease of the skin and joints) and kidney inflammation.

Plant extract in any form is indicated for diabetics.

Decoction of crushed pods– a proven remedy for rheumatism, swelling, kidney diseases, and problems with the pancreas. The seeds and leaves of the plant are also used for treatment.

Plant seed powder used to make mash that can be drunk to improve lactation, strengthen the uterus, and provide a diuretic effect.

The ability of beans to rejuvenate the skin has been known since the time of Cleopatra. To make an effective anti-wrinkle mask at home, boiled pods should be crushed to a pulp and mixed with a few drops of lemon juice.

What is important - This mask will never cause allergies, but will provide a toning and whitening effect, and get rid of dark circles under the eyes.

How to select and save

Fresh pods should be firm and crispy, rich green or pale yellow. Overripe vegetables are paler and larger - you shouldn’t take them, they are less tasty and have more fiber.

Cooked beans can be stored in the freezer for up to six months., reheating as needed. Freezing also helps get rid of pest larvae.

The “Live Healthy!” program talks about whether green beans are healthy, what properties they have, and how to prepare them:

Even just boiled for 6-10 minutes and sprinkled with butter or the pods fried in a frying pan with spices are very tasty.

And if desired, you can quickly prepare other dishes from beans.

celery, 1 clove of garlic, cut in half. Vegetables are stewed until soft in a frying pan with vegetable oil.

Added to vegetables 400 g of any minced meat and 100 ml, the alcohol is evaporated. Add 250 ml of tomato paste and spices to the stew. The entire contents of the pan are simmered over low heat until cooked.

At the end of cooking, boiled beans are added to the dish, everything is mixed and infused for 20 minutes.

Legendary green lobio

Remove the veins from 1 kg of green beans, wash the vegetable, cut into pieces, boil in boiling water for 10 minutes.

Strain through a colander, and at this time fry one onion and one hot green pepper in any vegetable oil.

Add pods to the contents of the pan, pour three beaten eggs over the dish, stir, simmer for two minutes.

Stir the finished lobio, sprinkle with chopped garlic, herbs to taste (savory, basil, etc.), salt and pepper.

The dish is eaten warm or cold. Can serve as a good side dish for meat dishes.

Green beans are an amazing product: when prepared skillfully, it can be used in salads, first courses, side dishes and even desserts.

What is important is that such food will bring great benefits to the body and provide the necessary supply of nutrients at any time of the year.