Celery stalk - benefits and harm. Stem celery: beneficial properties, calorie content, cooking recipes Changing the fibers of the ligament according to the type of celery stalk

In many garden plots you can find vegetables such as celery. It comes from a wild plant that grows in marshy places in Europe and Asia. Until the 17th century, when celery began to be eaten, it was used only for medicinal and decorative purposes.

Hippocrates mentioned the benefits of celery stalks in ancient times, calling it a deliverer from all ailments. The Egyptians used celery as a funeral dish. For them, daily consumption of this sacred plant was considered sacrilege.

Now celery has found wide use in cooking, pharmaceuticals and perfumery. The most useful are celery stalks and its fleshy root. This amazing plant can be called both a vegetable and a spice: if you eat it in a salad, then it is a vegetable, and if you use it as a seasoning for hot dishes, then it is already a spice.

Composition of celery stalks

People who care about health and beauty regularly eat the stems of this root vegetable, not only in raw form, but also as part of various healthy dishes. Celery stalks contain large quantities of vitamins PP, E, K, C, B1, B2, B5. By eating the thin stem of this root vegetable, your body will receive up to 8% of the required daily intake of vitamins C and A. This aromatic plant contains many minerals: zinc, iron, selenium, phosphorus, magnesium and calcium. Celery stalks are rich in nicotinic and glutamic acids, glucosides and flavonoids.

This plant is a very valuable product, which is confirmed by its composition. Celery contains a unique set of vitamins, proteins, and minerals, which maintains the human body in a stable state. This plant contains beneficial amino acids (asparagine, tyrosine, carotene), fiber, as well as choline, protein and apiol, which gives a unique, slightly salty taste to this product. Those suffering from gallbladder and kidney diseases use celery stalks instead of salt.

Useful properties of celery stalks

Celery, which should be included in your diet, can successfully solve some health problems, since the beneficial properties of celery stalks have long been proven by doctors.

Celery stalks are useful for diseases of the urinary tract and digestive system, as they have a diuretic effect and promote the active removal of excess fluid from the body.

The optimal content of magnesium and iron in celery can stop the growth of cancer cells and significantly slow down the oncological process in the body.

Hypoglycemic properties make it possible to use it for the treatment of diabetes. By regularly eating celery stalks, diabetics can significantly reduce their blood sugar levels.

The presence of active compounds such as phthalides, as well as calcium, sodium, potassium and magnesium in the aromatic root vegetable helps reduce blood pressure.

This amazing plant has a positive effect on the nervous system: it protects it from stress, overwork and tension, helps concentrate memory and attention, and ensures restful and sound sleep.

Celery contains virtually no calories (100 g - 18 kcal). Therefore, due to its diuretic effect, negative calorie content and ability to maintain normal metabolism, nutritionists recommend weight loss techniques developed on the basis of this product.

Contraindications to the use of celery

Despite the fact that celery is a safe plant, it should not be consumed regularly for a very long time. For varicose veins and thrombophlebitis, as well as after the sixth month of pregnancy and while breastfeeding, it is advisable not to consume celery.

No one has the slightest doubt about the benefits of celery stalks. Including this product in your diet, whether growing it in your garden or buying it at the store, will greatly benefit your health.

Benefits of celery stalks (video)

The beneficial properties of celery stalks have been known since ancient times. Today, the plant is widely used in cooking, cosmetology and folk medicine.

The healing effect of the vegetable is due to its composition rich in unique substances:

• vitamin PP;
• amino acids – tyrosine, asparagine, carotene;
• iron;
• vitamin C (up to 8% of the daily value);
• zinc;
• flavonoids;
• vitamin E;
• selenium;
• protein;
• cellulose;
• a nicotinic acid;
• vitamin B1;
• phosphorus;
• choline;
• vitamin A (up to 10% of the daily value);
• apiol, which gives the vegetable a salty taste;
• magnesium;
• vitamin K;
• glutamic acid;
• vitamin B5;
• calcium;
• glucosides;
• vitamin B2.

A unique combination of proteins, vitamins and minerals helps maintain the human body in normal condition.

What are the benefits of celery stalks?

The healing effect allows you to prevent the occurrence and cure various diseases and pathologies:

• Has a positive effect on diseases of the digestive system.
• Helps with problems with the urinary tract.
• Promotes active removal of excess fluid from the body.
• Serves as a prevention of cancer and slows down the growth of tumors.
• It has a beneficial effect on the body of people with diabetes, reducing blood sugar levels.
• Helps reduce blood pressure.
• It has a positive effect on the nervous system, preventing stress, eliminating tension and overwork.
• Normalizes night sleep.
• Improves concentration and memory.
• Helps strengthen the immune system due to the large amount of vitamin C in the composition.

The main beneficial properties of celery stalks:

• stimulating;
• soothing;
• diuretic;
• rejuvenating;
• anti-inflammatory;
• antiemetic;
• healing;
• pain reliever;
• restorative.

In addition, the components of the vegetable take an active part in the absorption of protein in the human body.

Nutritional value and calorie content

100 grams of celery stalks contain only 18 kcal.

Due to its low calorie content, diuretic effect and the ability to maintain normal metabolism, nutritionists have developed special techniques for weight loss.

Energy value of the product:

Use in cooking

In cooking, vegetable stems are used in the preparation of various dishes - salads, soups, side dishes for fish and meat, casseroles, desserts and drinks.

To prepare a tasty and healthy celery salad, you need to finely chop 300 grams of white cabbage, place in a salad bowl and squeeze lightly to release the juice and soften.

Next, 2 fresh cucumbers should be cut into circles, 1 small onion into half rings, 2 fresh celery stalks into any shape. 1 large green apple, cored and cut into slices.

All ingredients are added to the salad bowl with the cabbage, the dish is seasoned with olive oil, lemon juice and served.

In cosmetology

To tone and refresh the skin, you need to cut a small bunch of vegetable stems and pour 1 glass of boiled water, leave for 3 hours, wrapped in a warm cloth.

At the end, the infusion is carefully filtered and used to wipe the skin in the morning and evening. You can also freeze the mixture and use it in the form of ice cubes.

To rejuvenate the skin of the décolleté and face The following mask with a celery stalk will help: you need to thoroughly chop the vegetable stalks and mix 2 tablespoons of the raw material with 150 grams of milk, put the healing mass on low heat, boil for 1-2 minutes, cool to room temperature and strain.

In folk medicine

Medicine does not deny the positive effect of folk recipes based on celery stalks on human health. But before using them, it is still recommended to consult with a specialist for maximum safety, especially if you have a history of various diseases.

The most effective recipes made from natural ingredients are:

• It is useful to chew the stems fresh or drink the juice in small quantities to combat fatigue and stress.
• It is recommended to mix nettle and celery juice in equal proportions, add honey and still mineral water. The product is used in the morning before meals for 7 days.
• To lose weight, you should take a few sips of vegetable juice 20 minutes before meals.
• To get rid of skin diseases, it is recommended to add crushed celery components to butter and apply the product in the form of an ointment to the affected areas.

To achieve the maximum effect from the use of folk remedies based on celery stalks, it is recommended to strictly follow the dosage and rules of administration.

Selection and storage

The best way to use celery is immediately after purchase.

If it is necessary to store a vegetable for several days, the choice of celery should be approached with special attention:

• the stems should be bright green;
• the surface of the stem is smooth, slightly glossy;
• the vegetable should have a pleasant smell;
• a faded, soft stem is a sign of an overripe or unripe vegetable.

At home, after purchasing, briefly place the celery stalks in a container of cool water, cover the top with a bag or foil and place in the refrigerator. In this form, the vegetable will remain fresh for up to 5-6 days.

It is advisable to use celery stalks as quickly as possible, because upon contact with the environment, some of the vitamins and microelements disappear from the vegetable.

Contraindications

Like any medicinal plant, celery has certain contraindications for use:

• Thrombophlebitis.
• Phlebeurysm.
• Breastfeeding period.
• The waiting period for a baby from the 6th month of pregnancy.

Long-term and excessive consumption of celery stalks is undesirable.

The celery stalk has a positive effect on human beauty and health, provided that the vegetable is correctly selected, used and stored.

We also invite you to watch an interesting video on the topic of the article:

Hippocrates mentioned the benefits of celery stalks in ancient times, calling it a deliverer from all ailments. The Egyptians used celery as a funeral dish. For them, daily consumption of this sacred plant was considered sacrilege.


Now celery has found wide use in cooking, pharmaceuticals and perfumery. The most useful are celery stalks and its fleshy root. This amazing plant can be called both a vegetable and a spice: if you eat it in a salad, then it is a vegetable, and if you use it as a seasoning for hot dishes, then it is already a spice.

Composition of celery stalks


People who care about health and beauty regularly eat the stems of this root vegetable, not only in raw form, but also as part of various healthy dishes. Celery stalks contain large quantities of vitamins PP, E, K, C, B1, B2, B5. By eating the thin stem of this root vegetable, your body will receive up to 8% of the required daily intake of vitamins C and A. This aromatic plant contains many minerals: zinc, iron, selenium, phosphorus, magnesium and calcium. Celery stalks are rich in nicotinic and glutamic acids, glucosides and flavonoids.

This plant is a very valuable product, which is confirmed by its composition. Celery contains a unique set of vitamins, proteins, and minerals, which maintains the human body in a stable state. This plant contains beneficial amino acids (asparagine, tyrosine, carotene), fiber, as well as choline, protein and apiol, which gives a unique, slightly salty taste to this product. Those suffering from gallbladder and kidney diseases use celery stalks instead of salt.

Useful properties of celery stalks


Celery stalks
Celery, which should be included in your diet, can successfully solve some health problems, since the beneficial properties of celery stalks have long been proven by doctors.

Celery stalks are useful for diseases of the urinary tract and digestive system, as they have a diuretic effect and promote the active removal of excess fluid from the body.

The optimal content of magnesium and iron in celery can stop the growth of cancer cells and significantly slow down the oncological process in the body.

Hypoglycemic properties make it possible to use it for the treatment of diabetes. By regularly eating celery stalks, diabetics can significantly reduce their blood sugar levels.


The presence of active compounds such as phthalides, as well as calcium, sodium, potassium and magnesium in the aromatic root vegetable helps reduce blood pressure.

This amazing plant has a positive effect on the nervous system: it protects it from stress, overwork and tension, helps concentrate memory and attention, and ensures restful and sound sleep.

Celery contains virtually no calories (100 g - 18 kcal). Therefore, due to its diuretic effect, negative calorie content and ability to maintain normal metabolism, nutritionists recommend weight loss techniques developed on the basis of this product.

Contraindications to the use of celery


Despite the fact that celery is a safe plant, it should not be consumed regularly for a very long time. For varicose veins and thrombophlebitis, as well as after the sixth month of pregnancy and while breastfeeding, it is advisable not to consume celery.

No one has the slightest doubt about the benefits of celery stalks. Including this product in your diet, whether growing it in your garden or buying it at the store, will greatly benefit your health.


Benefits of celery stalks

In the article we discuss celery - beneficial properties and contraindications for the use of the plant. You will learn the chemical composition of the vegetable and why it is useful. We will list the types of celery and analyze their distinctive features. Let's tell you what the taste of celery is like and what medicinal properties the plant has.

This is what celery looks like:

Appearance (photo) of celery

Celery is a herbaceous plant of the Apiaceae family. Latin name: Apium. This plant is cultivated as a vegetable crop.

Celery grows up to 1 meter in height. In the first year, the root system and leaves develop. In the second year the plant blooms.

Celery is a moisture-loving and frost-resistant plant. It is cultivated even in the northern regions of the country.

Celery is widely used in cooking. The roots, stems and leaves of the plant are eaten. They are added to salads, main dishes, sauces, and drinks. Celery root and seeds are used dried as a seasoning.

Useful properties of celery

Thanks to its rich composition, the vegetable has a general strengthening effect on the entire body.. Let’s take a closer look at the beneficial properties of the plant and list what celery helps with.

Celery is used medicinally as a diuretic. The plant is called diuretic celery. The vegetable is useful for kidney diseases, gall bladder and osteoporosis. It normalizes water-salt metabolism in the body.

The benefits of celery for the liver and gastrointestinal tract - the plant normalizes digestion, stimulates the production of gastric juice and improves appetite.

It is used to treat diseases of the nervous system. Celery has a calming effect.

The vegetable has a beneficial effect on the cardiovascular system. Celery normalizes blood pressure, increases hemoglobin levels in the blood and has an anti-edematous effect.

Read more about the beneficial properties of the plant in the article: the benefits and harms of celery.

What's in celery?

The usefulness of celery lies in its composition. Let's take a closer look at what is contained in celery:

• salt;
• Sahara;
• essential oil;
• raw protein;
• ascorbic acid;
• flavonoids;
• furanocoumarins;
• oxalic acid;
• vitamin A;
• B vitamins;
• vitamin E;
• vitamin K;
• purines;
• pectins;
• potassium;
• phosphorus;
• calcium;
• iron;
• magnesium;
• sodium;
• organic acids.

We told you what celery is rich in, now let's figure out how celery is good for the body.

Benefits of celery for the body

Celery has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems. Let's look at the beneficial properties of celery leaves and contraindications to their use.

The leaves and stems of the plant contain anticancer substances that prevent the development of cancer. They are especially useful for smokers, as they destroy carcinogens from tobacco smoke. This is what stem celery looks like in the photo:

Appearance (photo) of stem celery

The leaf part of the plant contains a large amount of carotene and vitamin E, which are beneficial for vision, skin, hair and nails. Celery juice is used as a vitamin supplement.

The plant is useful for men; it contains androsterone, a hormone that increases potency. Celery leaves are used to prevent prostatitis.

Despite the many beneficial properties, greens are not recommended for use if you have kidney stones. Plant sap can provoke their movement, which will lead to surgical intervention.

Benefits of celery root for women

Representatives of the fair sex who watch their figure often count the calories they eat. Celery is ideal for dietary nutrition. The plant contains only 16 kcal per 100 g. Let's look at what other benefits celery root has for women.

The beneficial properties and contraindications of celery root are contained in its composition. The root vegetable contains a complex of vitamins and minerals that improve the condition of the skin, hair and nails. The plant normalizes hormonal levels, eliminates sudden mood swings during PMS and pain during menstrual periods.

Celery root contains apiol, which increases menstrual flow. Therefore, it should not be used during heavy periods. For the same reason, the plant is not recommended for use in the third trimester of pregnancy, so as not to provoke premature birth.

You will learn more about the benefits of celery in the following video:

What kind of celery is there?

The genus Celery includes 17 plant species. Only aromatic celery or cultivated celery (lat. Apium graveolens) is cultivated as a vegetable crop. This species has its own subspecies. Let's look at what celery is like.

Varieties of fragrant celery:

• leafy - a species with a developed rosette of small leaves on long stems;
• root - a variety of plant with a large fleshy root, weighing up to 1.5 kg, practically without stems;
• petiolate - this species is distinguished by thickened petioles up to 30 cm long and an underdeveloped root system.

The part of the plant and its variety determines what celery tastes like. For example, boiled celery root tastes similar to potatoes, while fresh leaves and stalks have a spicy, bittersweet taste.

Petiole celery is the most popular type of plant. Look what stalked celery looks like in the photo:

Appearance (photo) of petiole celery

The petiole type is white and green. The shade depends on the method of growth. The plant gets its white color if the petioles are covered with soil. The taste of the green stem is sharper and tart, while the white stem is softer and more delicate.

Medicinal properties of celery

Celery medicinal properties:

• strengthens the immune system;
• eliminates pathologies of the cardiovascular system;
• calms the nervous system;
• normalizes the digestive system;
• eliminates joint pain;
• prevents the development of putrefactive processes in the intestines;
• eliminates inflammation and pain in pyelonephritis, cystitis, ulcers and gastritis.

Infusions and decoctions are prepared from celery. Let's look at recipes for these remedies that can be prepared at home.

To prepare celery infusion, use fresh roots or seeds of the plant. Infuse the drink in a glass or enamel container. We do not recommend using metal utensils, as celery loses its beneficial properties when interacting with it.

Ingredients:

1. Fresh celery roots - 20 gr.
2. Water - 400 ml.

How to cook: Cut the celery root into pieces, pour them into a thermos, pour boiling water over them and leave for 4 hours with the lid tightly closed.

How to use: Take 2 tablespoons of infusion 3 times a day half an hour before meals.

Result: Infusion eliminates pain and inflammation in rheumatism and gout.

When preparing a decoction of celery, you should adhere to the rule - you cannot bring the drink to a boil. At temperatures above 90 degrees, beneficial substances are destroyed.

Ingredients:

1. Celery roots - 20 gr.
2. Water - 400 ml.

How to cook: Chop the celery roots, cover them with water, place in a water bath and simmer under the lid for 5 minutes, without bringing to a boil. Remove from heat, cover with a towel and leave for 8 hours.

How to use: Take 2 tablespoons 3 times a day before meals.

Result: The decoction is used for gastritis and stomach ulcers. The product relieves inflammation and quickly relieves pain.

Contraindications

Celery is used with caution for kidney stones, as it provokes their movement. If the acidity of the gastric juice is high, the vegetable can only be used as a seasoning, since the fresh plant enhances it.

Contraindications to consuming celery:

• thrombophlebitis;
• cholecystitis;
• uterine bleeding;
• varicose veins;
• pancreatitis;
• thyroid diseases;
• exacerbation of stomach or intestinal ulcers.

What to remember

1. Celery is widely used not only in cooking, but also in folk medicine.
2. The plant has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems.
3. Despite the extensive list of beneficial effects, the vegetable has a number of contraindications. Familiarize yourself with them before consuming the plant.

In Ancient Greece, celery was part of traditional funeral dishes, and funeral wreaths were woven from the stems of the plant, so the words “He only needs celery” were usually addressed to patients with no chance of recovery. Since then, science has managed to discover and study many beneficial properties of celery, as well as prove its effectiveness in the treatment and prevention of various diseases, so the once sad phrase can be interpreted more optimistically: each of us would do well to eat more celery. Moreover, there are many varieties of it (leaf, root, stem or petiole), and there are almost no contraindications.

Despite the “funeral” associations, the ancient Greeks, and with them the Romans and Egyptians, quickly realized that the plant could be used for medicinal purposes. The effectiveness of celery was described in their works by Hippocrates and Avicenna. But celery came to Russia only during the reign of Catherine II - and was initially used as an ornamental plant. Today, fortunately, celery can be found in any supermarket or grown in your own garden. The plant extract serves as an ingredient in a huge number of medications. How did this vegetable crop earn respect from doctors?

What are the beneficial properties of leaf and stem celery?

Just 100 g of fresh stems or leaves of the plant contain 90% of the daily human need for beta-carotene, 80% for vitamin A and 50% for vitamin C. The greens also contain a large amount of all B vitamins and microelements: potassium, phosphorus, magnesium, zinc, manganese, iron, calcium and sodium. The plant contains flavonoids, essential oils, phytoncides, glycosides, acids and amino acids.

Regular introduction of celery dishes into the diet strengthens the immune system, increases performance, provides a surge of strength, stabilizes blood pressure, and removes excess fluid from the body. The presence of potassium and vitamin C plays a key role in improving blood circulation and vascular condition. Dietary fiber helps normalize digestion, eliminate toxins and reduce blood cholesterol levels. Antioxidants protect the body from aging and free radicals.

Celery contains many beneficial substances

Thanks to the unique composition of polysaccharides, celery has a pronounced anti-inflammatory effect and increases the body's resistance to colds. Essential oils enhance the production of gastric juice and have an antiseptic effect. Vitamins and minerals prevent heart and vascular diseases and ensure proper cell functioning. Luteolin is responsible for rejuvenating the body, polyacetylenes and phthalides neutralize carcinogens, pectins help remove toxins, and flavonoids prevent the development of malignant tumors.

Celery is one of the few plants in which all parts are suitable for human consumption. Useful substances are contained in the root, petiole and leaf parts of the vegetable. But due to the fact that the above-ground part of the plant is more juicy, it contains more oils, vitamins, minerals and acids. Therefore, in medicine, special attention is paid to petioles and leaves. At the same time, the stem contains more fiber, and the leaves have a slightly higher concentration of phosphorus, calcium, oxalic, phosphoric and ascorbic acids.

How to use the leaves and stems of the plant

To prevent a wide range of diseases, it is easier and, perhaps, tastiest to eat fresh greens. It is advisable to steam the celery stalks and leaves for no longer than 10–15 minutes. With longer heat treatment, the beneficial effect on the body decreases sharply. In traditional medicine recipes, the stems and leaves of the plant themselves, the juice obtained from them, as well as decoctions and infusions based on them are used directly.

Not everyone likes the taste of celery juice.

For disorders of the nervous system.

The high concentration of magnesium makes celery an indispensable natural sedative. For insomnia, celery juice is recommended: drink 1 tablespoon 2-3 times a day, an hour before meals. The course of treatment is 2 weeks.

As a cure for stress and the effects of nervous overload, as well as for respiratory diseases and disorders of water-salt metabolism, you can drink tea made from the leaf type. To do this, add 500 ml of water to 2 tablespoons of fresh or dried leaves, bring to a boil and filter. It is recommended to drink 200 ml of tea 2 times a day until symptoms disappear.

For diabetes.

As part of complex therapy for the treatment of diabetes, a decoction of celery leaves is taken. The drink helps normalize blood sugar levels. It is necessary to brew 20 g of fresh leaves with 200 ml of boiling water and heat for 20 minutes in a water bath. Take a decoction of 2-3 tablespoons 1 hour before meals 3 times a day. The duration of the course is determined by the doctor.

With inflammatory processes in the kidneys.

To treat kidney inflammation and urolithiasis, drink fresh juice obtained from celery leaves for a course of 3-4 weeks. The dosage regimen is as follows: 3 times a day, 2 teaspoons 30–40 minutes before meals.

For problems with cholesterol.

The following cocktail helps with high cholesterol and atherosclerosis: juices of celery, spinach, carrots, cucumbers and cabbage are mixed in equal proportions. Drink 100 ml 3 times a day for 2 months.

For gastrointestinal diseases.

To treat gastritis, colitis, digestive disorders, stomach ulcers and duodenal ulcers, an infusion prepared from fresh or dried leaves of the plant is used. 1 tablespoon of crushed leaves is brewed with 200 ml of boiling water and heated in a water bath for 2 hours. The mixture is filtered. You should take the drink 4 times a day at least 20–25 minutes before meals, 1 tablespoon. Duration of therapy is 2–3 weeks.

For joint pain and skin diseases.

For joint diseases caused by salt deposits, it is recommended to drink celery-lemon juice. To prepare the product, you need to grind 1 kg of leaves and stems of the plant and 3-4 medium lemons using a blender or meat grinder. The mixture is infused in a place protected from light for 6–7 days, then squeezed out. Add 300 g of honey to the drink. The resulting amount of juice is calculated for 1 course. Take 1 tablespoon one hour before each meal. After the drink is finished, you need to take a break. After 2 weeks you can repeat the course.

To treat joints, there is also an external method of application: fresh or dried leaves are brewed with boiling water in a 2:1 ratio and heated in a water bath for 3 to 5 hours. The mixture is filtered, the resulting infusion is used for compresses and rubbing as needed. The same recipe is used for rheumatism, arthritis and arthrosis, as well as for restoring the skin with urticaria, poorly healing wounds, dermatitis and eczema.

Features of treatment with celery for women and men

During painful menstruation, celery, thanks to its antispasmodic effect, will help eliminate discomfort. To do this, drink 100 ml of plant juice 2 times a day before meals.

For prostate diseases, adenoma and erectile dysfunction, drink juice from celery leaves in the amount of 1-2 teaspoons 2-3 times a day. You can add honey. The course of treatment lasts 1 month, then you need to take a break of the same duration, and then repeat if necessary.

How can leafy and petiole fruits help with weight loss?

The leaf and petiole parts of celery are a component of many diets - the calorie content of greens is only 15 kcal per 100 g. At the same time, celery promotes the absorption of food, speeds up metabolism, has a mild laxative effect and removes fluid from the body. The easiest way to use celery for weight loss is to consume the stems and leaves of the plant raw in salads. Other ingredients can include carrots, turnips, cabbage, and any greens. The salad is dressed with a small amount of vegetable oil and lemon juice. It is not advisable to use salt. The leaves can also be used as a seasoning for any meat and fish dishes, and the stems can be boiled, baked and stewed.

Celery may help you shed extra pounds

Another way is to drink fresh juice from the leaves and stems. You can mix it with apple, beetroot, carrot juice and add a teaspoon of honey. The drink not only improves digestion and rids the body of excess fluid, but also helps control appetite. The product can be used 2-3 times a week or every day for 1 week for rapid weight loss. In the second option, the recommended dosage is 3–4 times a day, 1 tablespoon, 40–50 minutes after meals. After a week, you need to take a break of at least 15 days, then a repeat course is possible. The most popular celery-based diet, designed for 7 days, prescribes making soup from celery, white cabbage and carrots. You can eat this soup in unlimited quantities, adding low-calorie foods with low fat content to your diet.

Vegetable for skin health and its benefits in cosmetology

Eating celery internally, due to the rich vitamin and mineral composition of the plant, can significantly improve the condition of the skin, hair and nails. Its ability to strengthen blood vessels is also important - the inclusion of leaf and petiole celery in the diet is an excellent prevention of the appearance of “webs” on the legs. The antiseptic, anti-inflammatory and restorative properties of celery greens when used externally are especially valued in dermatology and cosmetology.

To treat ulcers, cuts and non-healing wounds, an ointment is prepared from celery leaves and stalks by chopping the greens and mixing it in a 1:1 ratio with melted butter. The resulting paste is applied 2 times a day to the affected areas of the skin until healing. You can also use lotions with celery decoction. To prepare the decoction, pour 2 tablespoons of dry leaves into 1 cup of boiling water and leave for at least 30 minutes.

Celery is widely used in cosmetology

Celery juice is used in cosmetology: it is recommended to wipe the face to prevent the appearance of wrinkles, rejuvenate and improve skin health. For problem skin, a compress mask is effective: gauze or a soft cloth is soaked in fresh juice and applied to the face. After 10 minutes, remove the compress and rinse your face with cool water. Here are some more recipes using celery leaves and stalks:

For skin inflammation, you can prepare an antiseptic solution by pouring 100 g of celery leaves with 200 ml of diluted vinegar and adding 1/3 tablespoon of salt. The mixture is applied pointwise to problem areas.

Lotion for oily skin is prepared by steeping 100 g of leaves or stems in 1 cup of boiling water. Leave for at least 3 hours, add a couple of drops of your usual essential oil, wipe your face 2 times a day. The decoction can be used to make cosmetic ice for washing in the morning.

A mask for oily and problem skin can be prepared at home by mixing 2 teaspoons of crushed leaves or stems with the same amount of oatmeal and 1 teaspoon of honey. The mixture is applied to the face for 10 minutes, rinsed off with water at room temperature.

To prepare a whitening mask, use chopped herbs, sour cream and lemon juice in a ratio of 4:2:1. All ingredients are mixed until smooth, the mask is applied for 10-12 minutes.

Take celery stalks, parsley and carrots in equal proportions and chop using a grater or blender. Add 1 chicken yolk and dilute with kefir until a thick, homogeneous slurry is obtained. The mixture is applied to the face and washed off with warm water after 15 minutes. This composition perfectly tones and whitens the skin, refreshes the complexion.

A moisturizing and rejuvenating mask is prepared as follows: 1 tablespoon of celery leaves is poured into 50 ml of milk and brought to a boil. Allow the mixture to cool slightly, soak a napkin in the broth and apply to your face for 15–20 minutes. The remaining mixture is removed using a cotton pad.

Celery during pregnancy and breastfeeding

Celery tends to increase the tone of the uterus, so products based on the plant must be taken with caution during pregnancy. After the 2nd trimester, it is better to stop using it. External use during pregnancy is not contraindicated at any time.

It is not advisable to use celery and products based on it during breastfeeding. The juice of the plant can cause a decrease in lactation. You can introduce celery into the diet of a nursing mother only when the baby is at least 5–6 months old. It is recommended to start with minimal dosages, while monitoring the child’s condition to make sure there are no allergic reactions and that the baby likes the new product.

Can it be given to children?

Celery can be introduced into a child’s diet from 10–12 months. From now on, both celery juice and the stems and leaves themselves, fresh or boiled, are added to the children's menu. Like any other product, celery is given to children, starting with minimal dosages: ½ teaspoon will be enough for the first time. In the absence of allergic reactions, the amount can be gradually increased.

Due to the large amount of useful substances, celery is very useful for children.

During the period when children learn to walk, their joints need the nutrients that are present in celery. Greens and celery stalks tend to increase appetite. Introducing the plant into a child's diet will help strengthen the immune system, and 1 teaspoon of fresh juice per day will eliminate the symptoms of vitamin deficiency in children.

Contraindications, harm and possible side effects

Greens and celery juice are not recommended for people with high stomach acidity. But even those who do not have gastrointestinal diseases should be careful when eating the plant fresh and drinking concentrated juice: celery has an irritating effect on the mucous membranes. In case of urolithiasis, it is better to limit the consumption of celery to 70 g per day, and all traditional medicine aimed at dissolving stones should be used only on the recommendation of a doctor.

Contraindications to consuming celery are also:

phlebeurysm;

thrombophlebitis;

pancreatitis;

cholecystitis;

low blood pressure;

individual intolerance.

For any diseases of the gastrointestinal tract and kidneys, treatment with celery cannot be started without consulting a doctor.